If you have a Fitbit Charge 2 or 3 device with heart-rate tracking you can track your overall cardiovascular fitness with the Fitbit app.
Cardio Fitness Chart
What is The Cardio Fitness Score?
The Cardio Fitness Numbers are a combination of a resting heart rate, age, sex, weight, sleep and how well oxygen is used while working out. Fitbit has a very good explanation on it’s website and on the phone app.
Cardio Fitness for May 2019
August 8, 2018
Best Cardio Fitness Numbers So Far
These are my best numbers to date. This chart was taken on August 8th, 2018.
Cardio Fitness or Overall Heart Health
This chart gives an over view of your heat rate health.
There’s a good description on the phone or online, in short, I believe it measures how hard your heart works while resting and at peak periods while working out and then determines how efficient the heart works with the rest of your body.
This is why it’s so important to lower or follow your heart at rest.
Observations This has moved up 1 point from 42 – 46 and think I can move it up higher with more steps or longer walks.
Actions & Goals I’d like to see this get to into the 60s by the end of the year. Now I’m not too sure I can accomplish this by the end of the year.
Observations Surprised to see this so high, since I’ve been working as a web designer I’ve taken little care of my health and so considered my heart health less than average.
Actions & Goals I’d like to see this get to into the 60s by the end of the year.