Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Don't lose weight to be healthy, be healthy and lose weight naturally.
Lose Belly Fat
I'm starting this video towards the end to show how our American society has become on average overweight. Please remember to go to the begining at some point to see the whole video.
This video will start out explaining why we are so overweight.
Diet & Cooking Ideas
Simple Easy Exercises
Sitting is the new smoking.