Fitness Diet Exercise Healthy anti aging for seniors

Staying Healthy Having Fun

Turning from a sugar burner to a fat burner.

Don't lose weight to be healthy, be healthy and lose weight naturally.

Greek Extra Virgin Olive Oil

Had to share this sale (20%+/-)
Not only award-winning but also from one origin and a first cold press.

I just started using this about a month or so ago and I'm very happy. Color includes a light greenish tint and the taste starts off with a smooth light fruitiness on the tongue and a slight pepper going down not overpowering.

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Diet & Cooking Ideas

Salmon, Eggs and Sprouts on a Croissant

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Liverwurst Sauerkraut and Egg Breakfast

A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.

Sardines with Avocados & Nori Seaweed

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

Simple Easy Exercises

Sitting is the new smoking.

Basics & Flow Qigong DVD Set

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

3 Easy Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Beginners Yoga with Adriene Mishler

I like to do a beginner’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there’s a wide range of Yoga By Adriene available.