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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Naturally Healthy Fitness

Forget the Diet Wars. How I learned to nurture and nourish my body & mind, lose weight naturally by turning from a sugar burner to a fat burner.

Do We Know What We Are Eating?

What do we really know about the foods we eat? Can we trust those that make our food?

As this short video points out there are way too many ways to gain the system and our food supply with very few consequences.

There is only one person that should be in charge of your health and that’s you!

So who do you trust?


Diet & Cooking Ideas

Let Food Be Thy Medicine.
Food plays an important part in our health and cooking and eating with friends
is an important part of the Mediterranean or really any diet.

Mediterranean style snack with sardines

Mediterranean Style Snack with Sardines

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.

Cod Liver Pate

Cod Liver Pate

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Breakfast Eggs & Meatloaf

Meatloaf and Eggs for Breakfast

A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.

Sardines Pasta Pesto & Veggies

Spicy Sardines with Pasta

An easy simple recipe with wild spicy sardines with Piri Piri that’s heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Cod Liver sandwich

Cod Liver Sandwich

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon egg and sprouts on a croissant

Salmon, Eggs and Sprouts on a Croissant

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Fitbit Fitness Tracker Charts

The fitness tracker market is becoming overwhelming, with a ton of different trackers to choose from. If you’re looking for a way to track your activity, and fitness and follow your progress over time, the Fitbit Charge watch may be the perfect option.

In this section, we’ll take a look at how the Fitbit Charge works and what kinds of charts they generate.

These are some of the important charts to follow to gauge your overall health.

Fitbit cardio chart

Cardio Fitness Score Best Overall Health Chart

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Fitbit Charts for October 2021

Fitbit Charts for October 2021

Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.

4 sleep stages

4 Stages Of Sleep Tracking with Fitbit

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

heart rate at rest chart for July 2019

Resting Heart Rate

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Fitbit Weight Loss Trends Chart

Healthy Weight Loss Chart

Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.

Fitbit Charts for July 2021

Fitbit Charts For July 2021

Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.


Nurture Body & Mind

Eat Complete will show you how the 21 most essential nutrients can change your body and mind and how to find these in the foods we eat.

These are the building blocks of our cells that will create a healthy & happy brain & body starting from the core.

Many of these nutrients are missing from the Western diet.

Learn to create meals that will satisfy and taste good as well. The recipes are well thought out with plenty of information.

On Amazon

Eat Complete
A customizable Mediterranean diet

Daily Food and Exercise Journal

Studies show that tracking and planning your meals, exercise, and steps lets you be more responsible for your overall health.

  • Monitor your daily food and exercise.
  • Keep track of your daily activity.
  • Oversee your cravings and how you respond to them.
  • Control how your mood reflects on your will and eating habits.
  • And more

Start tracking and monitoring your daily activities.

On Amazon


Simple Easy Exercises

Sitting is the new smoking.

30 days of Yoga With Adriene

Spend 30 Days With Adriene On YouTube

Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.

Beginner Qigong Exercise DVDs

Basics & Flow Qigong DVD Set

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong …

Qigong with Lee Holden

3 Easy Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Fitbit charts for December 2020

Fitness Diet & Exercise

Even just a few minutes a day can change our energy levels and how we feel.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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