Naturally Increasing Longevity with Diet & Exercise
Forget the Diet Wars. How I learned to nurture and nourish my body & mind, and lose weight naturally by turning from a sugar burner to a fat burner.
Mediterranean Keto
Remember the original Mediterranean diet was laid out for farmers working in the fields or outside all day. They needed the extra carbs for quick energy and to slow down the digestion process to get them through the day.
The Med diet naturally included lots of omega-3 fats and our modern diet started to include fats with lots of Omega-6s some 60 years ago.
The Mediterranean Keto Diet is a lifestyle diet easily customized for your health needs.
Diet & Cooking Ideas
Let Food Be Thy Medicine.
Food plays an important part in our health and cooking and eating with friends
is an important part of the Mediterranean and longevity.
Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Cod Liver Pate
Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.
Meatloaf and Eggs for Breakfast
A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.
Spicy Sardines with Pasta
An easy simple recipe with wild spicy sardines with Piri Piri that’s heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.
Cod Liver Sandwich
Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Salmon, Eggs and Sprouts on a Croissant
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
Fitbit Fitness Tracker Charts
The fitness tracker market is becoming overwhelming, with a ton of different trackers to choose from. If you’re looking for a way to track your activity, and fitness and follow your progress over time, the Fitbit Charge watch may be the perfect option.
In this section, we’ll take a look at how the Fitbit Charge works and what kinds of charts they generate.
These are some of the important charts to follow to gauge your overall health.
Fitbit Resting Heart Rate Score Review
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Cardio Fitness Chart Best Overall Health Chart
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Fitbit Charts for October 2021
Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.
4 Stages Of Sleep Tracking with Fitbit
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Healthy Weight Loss Chart
Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.
Fitbit Charts For July 2021
Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.
Nurture Body & Mind
Eat Complete will show you how the 21 most essential nutrients can change your body and mind and how to find these in the foods we eat.
These are the building blocks of our cells that will create a healthy & happy brain & body starting from the core.
Many of these nutrients are missing from the Western diet.
Learn to create meals that will satisfy and taste good as well. The recipes are well thought out with plenty of information.
Daily Food and Exercise Journal
Studies show that tracking and planning your meals, exercise, and steps lets you be more responsible for your overall health.
- Monitor your daily food and exercise.
- Keep track of your daily activity.
- Oversee your cravings and how you respond to them.
- Control how your mood reflects on your will and eating habits.
- And more
Start tracking and monitoring your daily activities.
Simple Easy Exercises For Longevity
Sitting is the new smoking.
Spend 30 Days With Adriene On YouTube
Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
Basics & Flow Qigong DVD Set
Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong …
3 Easy Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Fitness Diet & Exercise
Even just a few minutes a day can change our energy levels and how we feel.