The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Being healthy is easy just by being smart about your diet exercise & life style.
Burn Fat not Sugar
There are so many ways that sugar is hurting us when it is so easy and healthier to become a fat burner.