Fitness Diet Exercise

Creating Healthy Habits for Diet & Exercise

3 Simple Qi Gong Exercises

These 3 easy Qi gong exercises are so simple and help with anti-aging at any age. All of these exercises help with breathing and flexibility.

The Video starts with a simple explanation of what Qi Gong is.

  1. Spine Breathing
  2. Swimming Dragon
  3. Bringing in Relaxing Energy

Simple Easy Healthy Cooking Ideas

Healthy Frittata

Frittatas are an easy last minute and easy to make for your self or friends just dropping. by. You can include almost anything into the mix including proteins and veggies in one dish. Ingredients & Recipe Step 1Sausage is a processed meat so be careful, buy good quality. Saute in a stainless steel pan with […]

Books & DVDs

Tracking Health With Fitbit Charts

Fitbit Cardio Fitness Score

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Resting Heart Rate

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Fitbit 4 Stages Of Sleep Tracker

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Healthy Weight Loss Chart

Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.