Fitness Diet Exercise Healthy anti aging for seniors

Staying Healthy Having Fun

Turning from a sugar burner to a fat burner.

Don't lose weight to be healthy, be healthy and lose weight naturally.

The Pegan Diet

Dr. Gundry interviews Dr. Mark Hyman about his new book, The Pagen Diet. Whether you follow a Keto, Paleo or Vegan there is something to learn to maximize your diet and of course there are recipes as well.

The Pegan Diet on Amazon

Diet & Cooking Ideas

Liverwurst Sauerkraut and Egg Breakfast

A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.

Sardines with Avocados & Nori Seaweed

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

Holiday Diet Ideas

During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.

Simple Easy Exercises

Sitting is the new smoking.

Basics & Flow Qigong DVD Set

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

3 Easy Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Beginners Yoga with Adriene Mishler

I like to do a beginner’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there’s a wide range of Yoga By Adriene available.