These are some of the important charts to follow to gauge your overall health.
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.
Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.
Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up.