Naturally Healthy Fitness

Forget the Diet Wars. How I learned to nurture and nourish my body & mind, lose weight naturally by turning from a sugar burner to a fat burner.

Not Only Joint Pain

As we get older our body needs a little more repair sort of like an old car. If we treat the body like a race car it’s going to have a lot of mechanics to support pushing it to the limit every time it goes to the race track.

If we support the standard car with a good maintenance routine it will not only have fewer problems but will be a joy to take on long family trips. It will be working in good order when you need it.

Here are 13 examples of foods with micronutrients that can not only feed your body but protect it as well.

Diet & Cooking Ideas

Let Food Be Thy Medicine.
Food plays an important part in our health and cooking and eating with friends
is an important part of the Mediterranean or really any diet.

Mediterranean Style Snack with Sardines

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.

Cod Liver Pate

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Meatloaf and Eggs for Breakfast

A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.

Spicy Sardines with Pasta

An easy simple recipe with wild spicy sardines with Piri Piri that’s heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Cod Liver Sandwich

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon, Eggs and Sprouts on a Croissant

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Fitbit Fitness Tracker Charts

The fitness tracker market is becoming overwhelming, with a ton of different trackers to choose from. If you’re looking for a way to track your activity, and fitness and follow your progress over time, the Fitbit Charge watch may be the perfect option.

In this section, we’ll take a look at how the Fitbit Charge works and what kinds of charts they generate.

These are some of the important charts to follow to gauge your overall health.

Fitbit Charts for October 2021

Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.

4 Stages Of Sleep Tracking with Fitbit

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Resting Heart Rate

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Cardio Fitness Score Best Overall Health Chart

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Healthy Weight Loss Chart

Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.

Fitbit Charts For July 2021

Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.