Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Don't lose weight to be healthy, be healthy and lose weight naturally.
Quick Fix or Link Bait?
We have all seen the quick fix ads in magazines at the grocery store and the numbers on Youtube prove how attractive they are even though we know they aren't real!
At the end of the video, Dr. Ekberg lists the ways how the body restores health and how we can help the body to be healthier.
Diet & Cooking Ideas
Simple Easy Exercises
Sitting is the new smoking.