Qigong Class with Mimi Kuo-Deemer

We all have been inside way too long. Now is a great time to get everything moving again.

Fitbit Charts

My Fitbit Charts for April 2020

For this month I’m seeing a higher resting heart rate and the lowest cardio fitness score since I’ve been following the Fitbit charts.

Fitbit Cardio Fitness Score

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Fitbit 4 Stages Of Sleep Tracker

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Simple Easy Healthy Cooking Ideas

Books & DVDs