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Fitness Diet Exercise

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Naturally Healthy Fitness

Forget the Diet Wars. How I learned to nurture and nourish my body & mind, lose weight naturally by turning from a sugar burner to a fat burner.

Protein Variety!

This is a good example of why variety is more important.

Protein is made up of over 20 amnio acids of which 9 are critical for humans and each food source has a different makeup of these.

Here are good examples of why protein from one source just won’t cut it, not to mention meals getting a little boring.

Having a variety of different foods throughout the week will create an appreciation and a willingness to share with others.


Diet & Cooking Ideas

Mediterranean style snack with sardines

Mediterranean Style Snack with Sardines

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.

Cod Liver Pate

Cod Liver Pate

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Breakfast Eggs & Meatloaf

Meatloaf and Eggs for Breakfast

A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.

Sardines Pasta Pesto & Veggies

Spicy Sardines with Pasta

An easy simple recipe with wild spicy sardines with Piri Piri that’s heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Cod Liver sandwich

Cod Liver Sandwich

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon egg and sprouts on a croissant

Salmon, Eggs and Sprouts on a Croissant

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Fitbit Fitness Tracker Charts

The fitness tracker market is becoming overwhelming, with a ton of different trackers to choose from. If you’re looking for a way to track your activity, and fitness and follow your progress over time, the Fitbit Charge watch may be the perfect option.

In this section, we’ll take a look at how the Fitbit Charge works and what kinds of charts they generate.

These are some of the important charts to follow to gauge your overall health.

Fitbit Charts for October 2021

Fitbit Charts for October 2021

Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.

4 sleep stages

Fitbit 4 Stages Of Sleep Tracker

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

heart rate at rest chart for July 2019

Resting Heart Rate

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Fitbit cardio chart

Cardio Fitness Score

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Fitbit Weight Loss Trends Chart

Healthy Weight Loss Chart

Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.

Fitbit Charts for July 2021

Fitbit Charts For July 2021

Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.

Simple Easy Exercises

Sitting is the new smoking.

30 days of Yoga With Adriene

Spend 30 Days With Adriene On YouTube

Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.

Beginner Qigong Exercise DVDs

Basics & Flow Qigong DVD Set

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong …

Qigong with Lee Holden

3 Easy Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Fitbit charts for December 2020

Fitness Diet & Exercise

Even just a few minutes a day can change our energy levels and how we feel.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
  • Spicy Sardines with Pasta
  • Spend 30 Days With Adriene On YouTube
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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