Naturally Healthy Fitness

Forget the Diet Wars. How I learned to nurture and nourish my body & mind, lose weight naturally by turning from a sugar burner to a fat burner.

Bulletproof Your Immune System

Here is a quick understanding of how our immune system works. And what you can do to protect yourself.

And of course, see your doctor if you have any problems.

Diet & Cooking Ideas

Cod Liver Sandwich

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon, Eggs and Sprouts on a Croissant

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Liverwurst Sauerkraut and Egg Breakfast

A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.

Sardines with Avocados & Nori Seaweed

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.

Brain Food, Sugar or Ketones?

Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,

Fitbit Charts

These are some of the important charts to follow to gauge your overall health.

Fitbit 4 Stages Of Sleep Tracker

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Cardio Fitness Score

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Resting Heart Rate

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Fitbit Charts For July 2021

Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.

Healthy Weight Loss Chart

Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.