Fitness Diet Exercise Healthy anti aging for seniors

Staying Healthy Having Fun

Turning from a sugar burner to a fat burner.

Don't lose weight to be healthy, be healthy and lose weight naturally.

Primal or Just a Smart Lifestyle

The Primal Lifestyle is a simple guide to diet and exercise programs that reduction stress in the body and mind.

Over the last 100 million years our complex body has learned adpot and use the enviroment around us.

Diet & Cooking Ideas

Cod Liver Sandwich

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon, Eggs and Sprouts on a Croissant

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Liverwurst Sauerkraut and Egg Breakfast

A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.

Simple Easy Exercises

Sitting is the new smoking.

Basics & Flow Qigong DVD Set

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

3 Easy Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Beginners Yoga with Adriene Mishler

I like to do a beginner’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there’s a wide range of Yoga By Adriene available.