Naturally Healthy Fitness
Forget the Diet Wars. How I learned to nurture and nourish my body & mind, lose weight naturally by turning from a sugar burner to a fat burner.
Protein Variety!
This is a good example of why variety is more important.
Protein is made up of over 20 amnio acids of which 9 are critical for humans and each food source has a different makeup of these.
Here are good examples of why protein from one source just won’t cut it, not to mention meals getting a little boring.
Having a variety of different foods throughout the week will create an appreciation and a willingness to share with others.
Diet & Cooking Ideas
Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Cod Liver Pate
Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.
Meatloaf and Eggs for Breakfast
A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.
Spicy Sardines with Pasta
An easy simple recipe with wild spicy sardines with Piri Piri that’s heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.
Cod Liver Sandwich
Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Salmon, Eggs and Sprouts on a Croissant
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
Fitbit Fitness Tracker Charts
The fitness tracker market is becoming overwhelming, with a ton of different trackers to choose from. If you’re looking for a way to track your activity, and fitness and follow your progress over time, the Fitbit Charge watch may be the perfect option.
In this section, we’ll take a look at how the Fitbit Charge works and what kinds of charts they generate.
These are some of the important charts to follow to gauge your overall health.
Fitbit Charts for October 2021
Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.
Fitbit 4 Stages Of Sleep Tracker
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Resting Heart Rate
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Cardio Fitness Score
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Healthy Weight Loss Chart
Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.
Fitbit Charts For July 2021
Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.
Simple Easy Exercises
Sitting is the new smoking.
Spend 30 Days With Adriene On YouTube
Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
Basics & Flow Qigong DVD Set
Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong …
3 Easy Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Fitness Diet & Exercise
Even just a few minutes a day can change our energy levels and how we feel.