Naturally Healthy Fitness
Forget the Diet Wars. How I learned to nurture and nourish my body & mind, lose weight naturally by turning from a sugar burner to a fat burner.
Spend 30 Days With Adriene On Youtube
Adriene Mishler is well-known and considered one of the best online yoga instructors.
Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
Of course, consult your doctor or physical therapist if you are working with one.
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Diet & Cooking Ideas
Cod Liver Sandwich
Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Salmon, Eggs and Sprouts on a Croissant
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
Liverwurst Sauerkraut and Egg Breakfast
A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.
Sardines with Avocados & Nori Seaweed
This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.
Holiday Diet Ideas
During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.
Brain Food, Sugar or Ketones?
Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,
Fitbit Charts
These are some of the important charts to follow to gauge your overall health.
Fitbit Charts for October 2021
Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.
Fitbit 4 Stages Of Sleep Tracker
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Resting Heart Rate
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Cardio Fitness Score
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Healthy Weight Loss Chart
Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.
Fitbit Charts For July 2021
Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.
Simple Easy Exercises
Sitting is the new smoking.
Spend 30 Days With Adriene On YouTube
Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
Basics & Flow Qigong DVD Set
Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong …
3 Easy Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Fitness Diet & Exercise
Even just a few minutes a day can change our energy levels and how we feel.