A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.

Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Don't lose weight to be healthy, be healthy and lose weight naturally.
The Pegan Diet
Dr. Gundry interviews Dr. Mark Hyman about his new book, The Pagen Diet. Whether you follow a Keto, Paleo or Vegan there is something to learn to maximize your diet and of course there are recipes as well.
Diet & Cooking Ideas

Sardines with Avocados & Nori Seaweed
This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

Holiday Diet Ideas
During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.
Simple Easy Exercises
Sitting is the new smoking.

Basics & Flow Qigong DVD Set
Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

3 Easy Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Beginners Yoga with Adriene Mishler
I like to do a beginner’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there’s a wide range of Yoga By Adriene available.
Tracking Health With Fitbit Charts

Fitbit 4 Stages Of Sleep Tracker
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Resting Heart Rate
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Healthy Weight Loss Chart
Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.

Fitbit Cardio Fitness Score
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

My Fitbit Charts for August 2020
This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

Fitbit Charts For September 2020
Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up.
Having Fun Being Healthy

Climbing the Palenque Ruins at 230 pounds in 2013. Currently I'm 204 and 18 pounds to go.