Burn Fat not Sugar

There are so many ways that sugar is hurting us when it is so easy and healthier to become a fat burner.

Fitbit Charts

Fitbit 4 Stages Of Sleep Tracker

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Resting Heart Rate

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Fitbit Cardio Fitness Score

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Simple Easy Healthy Cooking Ideas

Books & DVDs