A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.
Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Don't lose weight to be healthy, be healthy and lose weight naturally.
The Pegan Diet
Dr. Gundry interviews Dr. Mark Hyman about his new book, The Pagen Diet. Whether you follow a Keto, Paleo or Vegan there is something to learn to maximize your diet and of course there are recipes as well.
Diet & Cooking Ideas
Simple Easy Exercises
Sitting is the new smoking.