A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.
Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Don't lose weight to be healthy, be healthy and lose weight naturally.
3 Simple Qi Gong Exercises
These 3 easy Qi gong exercises are so simple and help with anti-aging at any age. All of these exercises help with breathing and flexibility.
The Video starts with a simple explanation of what Qi Gong is.
- Spine Breathing
- Swimming Dragon
- Bringing in Relaxing Energy
Simple Easy Healthy Cooking Ideas
Frittatas are an easy last minute and easy to make for your self or friends just dropping. by. You can include almost anything into the mix including proteins and veggies in one dish. Ingredients & Recipe Step 1Sausage is a processed meat so be careful, buy good quality. Saute in a stainless steel pan with […]