Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Staying Healthy Having Fun
Turning from a sugar burner to a fat burner.
Don't lose weight to be healthy, be healthy and lose weight naturally.
Primal or Just a Smart Lifestyle
The Primal Lifestyle is a simple guide to diet and exercise programs that reduction stress in the body and mind.
Over the last 100 million years our complex body has learned adpot and use the enviroment around us.
Diet & Cooking Ideas
Simple Easy Exercises
Sitting is the new smoking.