These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.
Sleep Charts
Another important chart for showing over all health. Chart 1 shows my 30 day averages for awake time, REM or dream sleep, light sleep and deep sleep.
The Chart on the right shows averages for other men in my age group.
Cardio Fitness Chart
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Salmon, Spinach & Eggs
A simple easy to put together breakfast recipe of salmon, eggs and spinach on toast.
Sardines = Healthy Snacks
Sardines make a quick and easy healthy snack with plenty of protein and omega3s.
Protein Breakfast
This is a large breakfast hitting all the food groups.
Basics & Flow Qigong DVD Set
These Qigong exercise forms are my favorite way to start the day.