Fitbit Charts

January 2020 Starting the Year off Right

Steps Over all I think January looks pretty good. Steps increased for the 3 week and surprised to see my weight drop off as steps increased. Even though meditation practice picked up, resting heart rate increased. This maybe because of an increase on caffine or coffee. There is a walking & running track not to […]

Sleep Charts

The quality and quantity of sleep we get is an important factor of our overall health. The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Cardio Fitness Chart

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Simple Easy Healthy Cooking Ideas

Books & DVDs