Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health with a nutritional powerhouse of nutrients.
Why Add Organic Dried Golden Berries to your Diet?
Adding these nutrient-dense berries from South America, that are loaded with vitamins and antioxidant compounds to your diet will help boost your immune system and strengthen your overall health.
Salmon, Spinach & Eggs
A simple easy to put together breakfast recipe of salmon, eggs and spinach on toast.
Basics & Flow Qigong DVD Set
These Qigong exercise forms are my favorite way to start the day.
My Fitbit Charts for August 2020
This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.
Fitbit 4 Stages Of Sleep Tracker
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Healthy Weight Loss Chart
Weight Chart It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss.
Fitbit Cardio Fitness Score
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Resting Heart Rate
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Fitbit Exercise and Activities Charts July 2020
Resting Heart Rate for July 2020 Cardio Fitness Chart 3 Month Chart Ending July 2020 There has been so much in the news about people staying at home and putting on weight over the last several months I wanted to show that does not have to be the case. I’ve talked to several members of […]