How Healthy is Walking When Your Over 50?

This maybe the easiest to keep blood flowing, get all the organs working, build strong bones, help with back pain and help the brain and emotions.

Fitbit Charts

Sleep Charts

The quality and quantity of sleep we get is an important factor of our overall health. The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

Cardio Fitness Chart

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

Simple Easy Healthy Cooking Ideas

Books & DVDs