Fitness Diet Exercise is your place for improving personal health habits. With Fitbit tracking of heart, sleep, and stress levels combined with a balanced diet based on the Mediterranean & Blue Zone diets and exercises designed to add muscle and improve circulation, Fitness Diet Exercise provides everything you need to stay healthy and reach your goals. Get started today and take control of your health!
Benefits to Fitness by Tracking Diet and Exercise
Fitness Diet Exercise is your one-stop shop for personal health improvement. With Fitbit tracking of heart, sleep, and stress levels are your benchmarks for overall health, and combined with a balanced diet based on the Mediterranean & Blue Zone diets and exercises designed to add muscle and improve circulation, Fitness Diet Exercise provides everything you need to stay healthy and reach your goals.
Our Mission
Fitness Diet Exercise is dedicated to helping seniors and those concerned with longevity create and maintain healthy habits for overall wellness.
We provide the tools, knowledge, and ideas necessary for each individual to improve their fitness levels, diet choices, and exercise habits. By tracking heart rate, sleep patterns, and stress levels with Fitbit technology combined with a balanced diet based on Mediterranean & Blue Zone diets and exercises designed to add muscle and improve circulation, Fitness Diet Exercise is the simplified go-to resource for personalized health improvement.
My Story
Fitness Diet Exercise was founded by Jack Kennard, an avid athlete who began to put on weight while working for a travel company that celebrated with cake and pizza almost every day.
After realizing he had gained over 50 pounds, Jack decided it was time to take control of his health and started researching ways to improve his fitness levels, diet choices, and exercise habits.
You’re In the Right Place …
If you’re looking for a way to track and form valuable habits for health, then Fitness Diet Exercise is the right place for you! Whether you are just beginning your journey into fitness or have been working out for years and need an extra push, we can provide you with the tools, knowledge, and support necessary to take control of your health.
What We Do
Fitness Diet Exercise is a personal website designed to help individuals track and form valuable habits for health. Our goal is to provide the necessary tools, tips, and support needed by each individual in order to improve fitness levels, diet choices, and exercise regimens.
We provide Fitbit tracking of heart rate, sleep patterns, and stress levels combined with a balanced diet based on the Mediterranean & Blue Zone diets and exercises designed to add muscle and improve circulation. With Fitness Diet Exercise, you have everything you need to achieve balance and take control of your health.
About the Website
Fitness Diet Exercise was founded in 2014 with the mission to help seniors and those concerned with longevity create and maintain healthy habits for overall wellness. After buying a Fitbit 2, Jack Kennard started tracking his weight and heart rate at rest, eventually losing 30 pounds. He continued to research ways to improve his fitness levels, diet choices, and exercise regimens, resulting in the creation of Fitness Diet Exercise.
Since then, we have been helping individuals take control of their health and reach their personal fitness goals. We have developed a comprehensive approach to personal wellness with Fitbit tracking, a balanced diet based on Mediterranean & Blue Zone diets, and exercises designed to add muscle and improve circulation. Join us today on your journey toward health and balance.
We Do Things Different
At Fitness Diet Exercise, we strive to provide our health with the most up-to-date and simple easy-to-use approach to personal wellness. We use Fitbit tracking technology combined with a balanced diet based on Mediterranean & Blue Zone diets and exercises designed to add muscle and improve circulation. Our unique combination of diet, exercise, and technology gives our customers an advantage over traditional fitness programs as we provide the necessary tools and support needed to take control of their health.
Tracking Heart, Sleep, and Stress with Fitbit
At Fitness Diet Exercise, we understand the importance of tracking heart, sleep, and stress levels in order to gauge health and balance. By tracking these vital health metrics, we provide our customers with the necessary tools and support they need to take control of their health and reach their personal fitness goals.
Diet is designed around an abbreviated Mediterranean & Blue Zone Diets
By understanding the importance of and what a balanced diet achieving health and fitness goals becomes much easier. We have designed our diet around an abbreviated Mediterranean & Blue Zone diet that is full of nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats.
This diet provides our readers with the necessary fuel needed to help them reach their health and fitness goals.
Exercises are designed to increase blood circulation, add muscle, and relax the heart
Our exercises focus on strengthening and stretching muscles while improving balance and coordination.
- Increase Blood Flow ~ We want to make sure all the cells are receiving their necessary nutrients and getting rid of waste.
- Add Muscle ~ Muscle is an important part of strength, balance, agility, flexibility, and long-term health.
- A relaxed Heart ~ After a workout, how fast does your heart return to a normal heartbeat? This is an excellent way to gauge overall blood circulation and health.
This helps our customers increase their strength and flexibility as well as improve circulation throughout their body which helps reduce stress levels. Additionally, these easy exercises are to improve overall health and wellness.
Meet Jack Kennard
Jack Kennard is the founder and CEO of Fitness Diet Exercise, an online platform dedicated to helping individuals track and form valuable habits for health. Jack has a passion for fitness and nutrition that started while he was working at a web design company. After gaining over 50 pounds, he decided it was time to take control of his health and began researching ways to improve his fitness levels, diet choices, and exercise habits.
Jack has a background in web design and programming which helped him develop the Fitness Diet Exercise website, here are some of the web tools he uses. In 2014, he launched the platform to help seniors and those concerned with longevity create and maintain healthy habits for overall wellness. Jack continues to work diligently on improving the website as well as helping customers reach their health goals.
Final Thoughts
If you’re looking for a way to track and form valuable habits for health, then join us today on your journey toward balance and wellness.
With Fitness Diet Exercise, you have everything you need to take control of your health! Visit our website now to get started on creating healthy habits that will last a lifetime.
We look forward to helping you reach your fitness