About

I´m just someone who was overweight, obese and wanted to lose 65 pounds in a healthy way and stay healthy.

If you like this site and believe this site has a benefit for you, please tell your friends. If not please whisper it to us.

I’m not sure who the users will be, but some of the topics will be written by me and my experiences staying healthy as I\’m getting to a particular age (right now 67).

There are many good hosting services now and they are listed at very competitive prices. I have chosen Siteground for several reasons including speed and security on the server. Not only is there caching on the server that is faster than cache from the website but there is also a daily backup that goes back for about a month.

These are some of the applications, themes, and plugins
used on this site.

Business Pro Theme
This theme has some unique features the make the pages stand out including a large background image at the top of every page and post. Also above the footer, there is a widget area that is perfect for an intro to a form questionnaire or the Genesis eNews Extended email sign-up form. Business Pro Theme.

Envira Gallery
Considered the best, number 1 photo gallery WordPress plugin by many experts across the web. Envira Gallery offers easy ways to organize and manage your photos. More on Envira Gallery.