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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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About

My Credentials I´m just someone who was overweight, obese and wanted to lose 65 pounds in a healthy way and stay healthy. If you like this site and believe this site has a benefit for you, please tell your friends. If not please whisper it to us. Who Is This Site For? I’m not sure …

My Credentials

I´m just someone who was overweight, obese and wanted to lose 65 pounds in a healthy way and stay healthy.

If you like this site and believe this site has a benefit for you, please tell your friends. If not please whisper it to us.

Who Is This Site For?

I’m not sure who the users will be, but some of the topics will be written by me and my experiences staying healthy as I\’m getting to a particular age (right now 67).

Before and After Photos

My over weight before photo

At my heaviest weight almost 250 pounds in 2009.
After photo at about 230.

Taken in 2013 at about 230, starting to lose some weight and gain muscle.

 

About the Design of this Website

Hosting Servise

There are many good hosting services now and they are listed at very competitive prices. I have chosen Siteground for several reasons including speed and security on the server. Not only is there caching on the server that is faster than cache from the website but there is also a daily backup that goes back for about a month.

Apps, Themes & Plugins

These are some of the applications, themes, and plugins
used on this site.

Business Pro Theme
This theme has some unique features the make the pages stand out including a large background image at the top of every page and post. Also above the footer, there is a widget area that is perfect for an intro to a form questionnaire or the Genesis eNews Extended email sign-up form. Business Pro Theme.

Envira Gallery
Considered the best, number 1 photo gallery WordPress plugin by many experts across the web. Envira Gallery offers easy ways to organize and manage your photos. More on Envira Gallery.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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