Monthly Fitbit Tracking Updates

Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.

Overall I'm pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.

Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up.

This has been a pretty good month, I've lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

My sleep time over the last year has improved and my sleep score overall has increased too.

For this month I'm seeing a higher resting heart rate and the lowest cardio fitness score since I 've been following the Fitbit charts.

Here are my monthly Fitbit chart covering January.

Goals For August Cut down on the coffee, set up a nightly routine including exercise, and meditation.

These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.

  Heart Rate at Rest This is my favorite chart. It directly shows how hard the heart has to work while resting if it\’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there\’s something blocking the blood flow or if there’s part of your body …