• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

  • Home
    • Ramblings On The Web
  • About
  • Shop
  • Diet
  • Exercises
  • Fitness Tracker
    • Monthly Updates
Fitbit charts for December 2020

Monthly Fitbit Tracking Updates

Home - Monthly Fitbit Tracking Updates

Tracking exercises, steps, sleep, and weight.

Fitbit Charts for October 2021

Fitbit Charts for October 2021

November 4, 2021 by Jack

Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.

Fitbit Charts for July 2021

Fitbit Charts For July 2021

August 5, 2021 by Jack

Overall I'm pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.

Fitbit Charts September 2020

Fitbit Charts For September 2020

October 2, 2020 by Jack

Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up.

Fitbit charts for August 2020

My Fitbit Charts for August 2020

August 30, 2020 by Jack

This has been a pretty good month, I've lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

Fitbit exercise and activities charts July 2020

Fitbit Exercise and Activities Charts July 2020

August 5, 2020 by Jack

Resting Heart Rate for July 2020 Cardio Fitness Chart 3 Month Chart Ending July 2020 There has been so much in the news about people staying at home and putting on weight over the last several months I wanted to show that does not have to be the case. I’ve talked to several members of …

Fitbit Charts for April 2020

My Fitbit Charts for April 2020

May 13, 2020 by Jack

For this month I'm seeing a higher resting heart rate and the lowest cardio fitness score since I 've been following the Fitbit charts.

Fitbit Exercise Heart Rate Zones

January 2020 Starting the Year off Right

February 14, 2020 by Jack

Here are my monthly Fitbit chart covering January.

Sleep chart for July 2019

Stats for July 2019

January 23, 2020 by Jack

Weight Loss Chart Cardio Fitness Chart Sleep Charts Hourly and Stages At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning. Goals For August Cut down on the coffee, set up a nightly routine including exercise, meditation, and …

Fitbit Cardio Fitness Chart

Fitbit Health Charts for May 2019

June 21, 2019 by Jack

These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.

  • Go to page 1
  • Go to page 2
  • Next

Join our Monthly Newsletter

Stay up to date with all the latest Updates.
We do not sell or distribute any personal information.

Newsletter

This field is for validation purposes and should be left unchanged.

About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS Feed

About ~ Archives & Sitemap ~ Privacy Policy ~ Web Design
Copyright © 2023 · All Rights Reserved · Fitness Diet Exercise