Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up, and REM or Dream stage has increased while my overall sleep score has gone down because of too much caffeine. Weight Trends Chart Sleep Score & Stages My average sleep score is down from last […]
This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.
Resting Heart Rate for July 2020 Cardio Fitness Chart 3 Month Chart Ending July 2020 There has been so much in the news about people staying at home and putting on weight over the last several months I wanted to show that does not have to be the case. I’ve talked to several members of […]
For this month I’m seeing a higher resting heart rate and the lowest cardio fitness score since I’ve been following the Fitbit charts.
Here are mu monthly Fitbit chart covering January.
Weight Loss Chart Cardio Fitness Chart Sleep Charts Hourly and Stages At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning. Goals For August Cut down on the coffee, set up a nightly routine including exercise, meditation and […]
These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.
Heart Rate at Rest https://fitnessdietexercise.com/wp-content/uploads/2018/05/fitbit-heart-rate-180501-600×350.jpg This is my favorite chart. It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your […]