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Monthly Fitbit Tracking Updates

Fitbit Charts September 2020

Fitbit Charts For September 2020

Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up.

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

Fitbit charts for August 2020

My Fitbit Charts for August 2020

This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

Fitbit exercise and activities charts July 2020

Fitbit Exercise and Activities Charts July 2020

Resting Heart Rate for July 2020 Cardio Fitness Chart 3 Month Chart Ending July 2020 There has been so much in the news about people staying at home and putting on weight over the last several months I wanted to show that does not have to be the case. I’ve talked to several members of […]

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

Fitbit Charts for April 2020

My Fitbit Charts for April 2020

For this month I’m seeing a higher resting heart rate and the lowest cardio fitness score since I’ve been following the Fitbit charts.

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

Fitbit Exercise Heart Rate Zones

January 2020 Starting the Year off Right

Here are mu monthly Fitbit chart covering January.

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

Sleep chart for July 2019

Stats for July 2019

Weight Loss Chart Cardio Fitness Chart Sleep Charts Hourly and Stages At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning. Goals For August Cut down on the coffee, set up a nightly routine including exercise, meditation and […]

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

Fitbit Cardio Fitness Chart

Fitbit Health Charts for May 2019

These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

fitbit resting heart rate

FitBit Stats For April 2018

  Heart Rate at Rest https://fitnessdietexercise.com/wp-content/uploads/2018/05/fitbit-heart-rate-180501-600×350.jpg This is my favorite chart. It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your […]

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

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