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Exercising for health and longevity is an important part of living a long, healthy life. It can help to prevent injury, while also building strength, flexibility, agility, and balance. While there are many types of exercise that can be beneficial for achieving these goals, it’s important to find the right mix for you that will help keep you motivated and enjoy your workouts.
If you’re a little out of shape and looking to start a fitness and healthy exercise routine, qigong and yoga may be the ideal activities to start with.
Combining both Yoga and Qigong together allows one to benefit from their combined strength, balance, and agility boosts that can help keep your body strong for life. Plus, both are easy enough for just about anyone—regardless of age or physical condition—to practice!
Instead of worrying about harsh gym workouts or expensive equipment, explore how these two ancient practices can help promote your longevity through exercises perfect for everyday use.
Here are some of the best exercises for health and longevity that you can integrate into your lifestyle.
Exercise For Balance
Exercising for balance is an important part of maintaining a healthy lifestyle and achieving longevity. Balance exercises such as yoga and Tai Chi can help to improve posture, reduce the risk of falls, and build strength in the muscles that keep us upright. Balance training can also help to reduce pain, fatigue, and stress by allowing our bodies to move
Balancing exercises are essential to healthy living. Not only do these exercises help to improve posture and coordination, but they can also help us maintain our balance as we age, preventing falls and injury. By training the muscles responsible for equilibrium in our inner ear, eyes, and feet, balancing exercises can reduce the risk of falls by up to 50%.
Core Training For Strength
Core exercises are a great way to strengthen the abdominal muscles which help us maintain balance and posture. Exercises such as plank variations, sit-ups, leg lifts, and crunches can help to build strength in the core muscles that support our spine and internal organs. Core workouts can also help to improve balance and agility, helping to reduce the risk of injury.
Exercise For Strength
Exercising for strength is especially important for people over 50, as our muscle mass naturally declines with age. Strength training can help to maintain and even build muscle mass, as well as increase bone density. This will not only help us to stay active and healthy, but it also reduces the risk of developing chronic diseases like osteoporosis. Strength training can include weight lifting, resistance band exercises, or bodyweight exercises such as push-ups and squats.
Flexibility For Mobility
Stretching and foam rolling is an important part of staying flexible and mobile. Regular stretching helps to improve muscular flexibility, which is essential for maintaining balance and preventing injury. Yoga and Chi Gong can also help to reduce muscle tension and soreness, allowing you to move more freely.
Exercises for Agility
Exercising for agility is an important part of healthy living and achieving longevity. Agility exercises are designed to help increase speed, coordination, reaction time, and balance. These types of exercises can also help improve posture and reduce fatigue by allowing our bodies to move more efficiently.
Examples of agility exercises include foot drills such as shuffling or cutting; jumping drills such as explosive jumps or box jumps; sports-specific drills such as dribbling a basketball or throwing a baseball; and core training with planks, sit-ups, leg lifts, and crunches.
By making agility exercises part of your regular workout routine you can enjoy improved performance in any physical activity while also increasing your overall health and well-being.
Exercising for health and longevity is an essential part of living a long, healthy life. By incorporating exercises that target strength, flexibility, agility, balance and core muscles into your routine you can enjoy improved performance in physical activities while also increasing overall health and well-being.
Whether it’s aerobic exercise like walking or running; weight lifting; yoga or Tai Chi for balance; stretching and foam rolling to improve flexibility; core workouts to strengthen the abdominal muscles; HIIT with short bursts of intense exercise followed by rest periods; or any other form of movement – there are plenty of options available when it comes to exercising for better health and longer life.
Videos & DVDs
Learn the benefits of these Qigong Beginner Exercises: the 18 Forms, 5 Elements, and 8 brocades can be practiced at any age. Mimi gives detailed qigong instructions.
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
I like to do a beginner’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there\’s a wide range of Yoga By Adriene available.