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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Posts by category

  • Category: Best Healthy Mediterranean Style Recipes and Foods
    • Meatloaf and Eggs for Breakfast
    • Liverwurst Sauerkraut and Egg Breakfast
    • Brussels Sprouts and Bacon
    • Healthy Frittata
    • Goji Berries
    • Why Add Organic Dried Golden Berries to your Diet?
    • Chai Tea Ingredients and Amazing Health Benefits
    • Protein Breakfast
    • Morning Tea & Croissant
    • Category: Ramblings On The Web
      • Holiday Diet Ideas
      • Brain Food, Sugar or Ketones?
      • Quick Update: Weight Loss & Ghee Video
      • Understand How To Bulletproof Your Immune System
      • Staying Healthy During Flu Season and the Coronavirus
      • Increase Metabolism, Intermittent Fasting, or Calorie Restriction
      • 4 Simple Recipes For Oatmeal
      • Ramblings: Fitbit Honey & Farmers Market
    • Category: Seafood
      • Cod Liver Pate
      • Cod Liver Sandwich
      • Salmon, Eggs and Sprouts on a Croissant
      • Salmon, Spinach & Eggs
      • Category: Sardines
        • Mediterranean Style Snack with Sardines
        • Spicy Sardines with Pasta
        • Sardines with Avocados & Nori Seaweed
        • Sardines = Healthy Snacks
  • Category: Fitbit Charge Watch Fitness Tracker
    • Cardio Fitness Score Best Overall Health Chart
    • Fitbit Charts for October 2021
    • 4 Stages Of Sleep Tracking with Fitbit
    • Resting Heart Rate
    • Healthy Weight Loss Chart
    • Fitbit Charts For July 2021
    • Fitbit Charts For September 2020
    • My Fitbit Charts for August 2020
    • Fitbit Exercise and Activities Charts July 2020
    • My Fitbit Charts for April 2020
    • January 2020 Starting the Year off Right
    • Stats for July 2019
    • Personal End Of Year Challenge
    • Fitbit Health Charts for May 2019
    • FitBit Stats For April 2018
  • Category: Longevity Exercises for Strength Balance & Agility
    • Spend 30 Days With Adriene On YouTube
    • Basics & Flow Qigong DVD Set
    • 3 Easy Qi Gong Exercises
    • Beginners Yoga with Adriene Mishler
  • Category: Store
    • Healthy Water filter

Products

  • Brain Food Eat Complete
  • Nori Organic Seaweed
  • The Energy Paradox
  • Two Meals A Day
  • Boost Immune System with Wellness Formula
  • Seaweed Seasonings Triple Blend Flakes
  • Beginner Qigong Exercises DVD
  • Best Fitness Tracker for Heart Rate Sleep Steps and Exercise
  • Collagen Protein Powder

Galleries

  • King Oscar Gallery
  • Matiz Sardines
  • Nuri Sardines Image Gallery
  • Cod Liver Photo Gallery
  • Monthly Fitbit Charts
  • Boosts Immune System Photos
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  • Fitbit Sleep Charts
  • Envira Default Gallery Settings
  • Cardio Fitness
  • Qigong Basics & Flow Heart Rate
  • Liver
  • Brussel Sprouts Recipe Photos
  • Cod Recipes Photos
  • Yoga Practice

Envira Tags

  • Sardines

Product categories

  • Best Protein Powders to Build muscle Lose weight
  • Books On Diet & Nutrition
  • Boost Your Immune System
  • Exercises Yoga & Qigong
  • Healthy Lifestyle Diet & Exercise Products
  • Spices and Herbs

Product tags

  • Seaweed

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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