Spicy Sardine Recipe with Palmini Hearts of Palm Pasta
An easy simple spicy sardine recipe that's heart-healthy with plenty of nutrients from carrots, parsley, and hearts of palm pasta for a fitness diet.
Staying fit with a smart diet and exercise program

Learn about the different healthy kinds of seafood from Matiz including mackerel, mussels, and sardines. Spain has some of the oldest and best canneries in Europe.
Matiz Seafood offers premium quality seafood products from the pristine waters off the coast of Galicia, Spain. Their sustainably-sourced Spanish sardines and octopus are packed with nutrients, rich in Omega 3s, and free of gluten, dairy, and nuts – perfect for a keto or paleo diet!

Enjoy as a convenient snack on the go, or craft a delicious meal at home it’s sure to be an unforgettable experience.
The sardines and octopus are harvested using traditional methods that respect the biological cycles of the species, as well as avoiding harm to other sea creatures. The sardines are caught in seines, fishing nets that are used to encircle the school of sardines. The octopus is also caught using a net method.
Once harvested, the sardines are prepared by hand using old master cannery know-how and then packed with the highest quality ingredients.
Matiz Sardines offer a delicious texture and are a protein-rich snack that health enthusiasts will love. Sourced from the pristine waters of Spain, Italy, and Croatia, these sardines are wild-caught and hand-packed in premium Spanish olive oil.
Not only do they satisfy your cravings, but they also promote heart health with their omega-3 fatty acids. Indulge in the goodness of Matiz Sardines for a flavorful and nourishing snack option.
These plump sardines are nicely squeezed together and are shiny with few bruises. Loaded with protein and omega-3 fatty acids, DHA & EPA, this oily fish is a great choice if you’re looking to eat healthier or just add more variety to your diet.
Enjoy the rich flavors of wild-caught sardines swimming in high-quality olive oil, creating a delectable combination that will tantalize your taste buds.
Sourced responsibly and sustainably, these sardines are a delicious and nutritious addition to salads, snacks, sandwiches, or enjoyed straight from the can. Elevate your meals with the goodness of Wild wild-caught sardines in Spanish olive oil.

Add these Wild Sardines to your Diet!

Sardines
Matiz sardines are caught in seines, fishing nets that are used to encircle the school of sardines. The fishermen then pull the net into a small boat and pour the fish into ice-filled wells – preserving their freshness until they reach our facility. We then prepare them by hand using old master cannery know-how and pack them with the highest quality ingredients to deliver an uncommonly flavorful experience.
Octopus
This octopus is also caught using a net method – so that none of the seafood is unnecessarily harmed during harvesting. This traditional approach allows Matiz to provide its customers with some of the freshest and most sustainable seafood products available. Enjoy Matiz Seafood – it’s sure to be an unforgettable experience!
These mackerel are sourced from the wild waters of the Atlantic, Mediterranean, and Pacific oceans. Afterward, they are carefully packed in Northern Spain, combining the goodness of Spanish olive oil and sea salt. Enjoy the taste of these delectable mackerel!

An easy way to add Mackerel to your diet.
It’s no secret that mackerel is a healthy fish. loaded with protein and omega-3 fatty acids, DHA & EPA this oily fish is a great choice if you’re looking to eat healthier or just add more variety to your diet.
But what may be surprising is just how affordable mackerel can be, making it a great option for those on a budget.
We’ll take a closer look at the benefits of mackerel and share some recipes and cooking tips so you can enjoy its deliciousness guilt-free.
Matiz Spanish Seafood takes pride in providing its customers with premium quality seafood products from the pristine waters off the coast of Galicia, Spain. Their sustainably sourced sardines and oysters are packed with the highest quality ingredients to deliver an uncommonly flavorful experience.
Nutrient-rich and perfect for a keto or paleo diet, enjoy a convenient snack on the go or craft a delicious meal at home with Matiz Seafood.

An easy simple spicy sardine recipe that's heart-healthy with plenty of nutrients from carrots, parsley, and hearts of palm pasta for a fitness diet.

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.