The resting heart rate is a good indicator of your overall health and cardiovascular health.
What is the resting Heart rate?
This an important chart to watch because it shows the stress your body is under while at rest. If for some reason your average jumps considerably you may want to see a doctor. As an example of the Fitbit community forums, one woman went to see her doctor after seeing a 10 point increase in her beats per minute. She found out she was pregnant.
How is the Resting Heart Rate determined?
Fitbit looks at the heartbeats during sleep and during the day when there is no activity or steps and figures out an average.
Monthly Comparission Charts
It looks like my resting heart rate lands between the mid 50s and mid 60s. My personal goal is to get all the scores below 60.
Resting Heart Rate for July 2020
Starting using the relax exercise on the watch and starting getting some good results.
Heart Rate at Rest for April 2020
This chart measures heart rate at rest for April 2020. The high point is a point higher than normal and the low point is about 3 points higher. I try to cut down on the caffeine for May and June.Heart Rate at Rest for July 2019
Resting heart rate is still in the same range 55 to 62. Started the month off pretty good and then changed the morning routines to include coffee shops towards the end of the month. I have a couple of new books on meditation that include meditation exercises that will keep me busy long enough to strengthen a good morning practice.
Resting Heart Rate for May 2019
Planning an evening routine of yoga and meditation to lower the heart rate. My goal is to bring the heart rate down to the mid 40s.
Heart Rate at Rest for June 2018
Fitbit Resting Heart Rate has been fairly level between 55 and 60 heart beats per minute.
Heart Rate at Rest for May 2018
This is my favorite chart.
It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your body that needs more blood it will show up here.
Fitbit Charts Monthly Comparisions
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