How is the Resting Heart Rate determined? Sifting through the Fitbit community forms, Fitbit looks at the heart beats during sleep and during the day when there is no activity or steps.
Heart Rate at Rest for July 2019
Resting heart rate is still in the same range 55 to 62. Started the month off pretty good and then changed the morning routines to include coffee shops towards the end of the month. I have a couple of new books on meditation that include meditation exercises that will keep me busy long enough to strengthen a good morning practice.
Resting Heart Rate for May 2019
Planning an evening routine of yoga and meditation to lower the heart rate. My goal is to bring the heart rate down to the mid 40s.
Heart Rate at Rest for June 2018
Fitbit Resting Heart Rate has been fairly level between 55 and 60 heart beats per minute.
Heart Rate at Rest for May 2018
This is my favorite chart.
It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your body that needs more blood it will show up here.
Cardio Fitness chart
Resting heart rate chart
Heart rate zones in minutes
Leave a Reply