Quick Update: Weight Loss & Ghee Video

Weight loss chart — This is the weight loss chart for middle of October 2020. I have lost 8.6 pounds since mid August. The goal is 186 and there are 14 more pounds to go.

The last 3 months have been pretty good, I\’ve lost over 8 pounds and at the same time feeling healthier.

Some of the Reasons For Weight Loss

The Buddha Diet Started this in August, it\’s more about when you eat than what you eat. I\’m down to eating 2 meals a day about 5 to 6 hours apart between sunrise and sunset. My personal goals are about 9 am and 2 to 3 pm.

Following a somewhat Ketoish & Paleoish diet choices. I do my best not to eat out of cans, boxes, or the middle of the grocery store. Still eat canned sardines & oyster and I have a favorite German pumpernickel bread to match with black tea and of course, I have a weakness for a good butter croissant.

Breakfast will include protein and fats, while lunch is usually a large salad with protein and a little fat.

I’m very lucky to be living in America and one of the downsides to that is we have so many choices when it comes to food, and a lot of those are not so healthy. Maybe that’s why we have so many that are overweight and undernourished.