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Sardines Diet Ideas

Sardines offer a seafood option that mixes well with other healthy foods for a snack or any meal. Sardines are loaded full of fats and nutrient-dense.

Sardines with Avocados & Nori Seaweed

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

Filed Under: Healthy Nutrient dense foods for Longevity & Brain Power Tagged With: avocados, sardines, seaweed

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