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Qi Gong

Beginner Qigong Exercise DVDs

Basics & Flow Qigong DVD Set

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

Filed Under: Longevity Exercises for Strength Balance & Agility Tagged With: Qi Gong

Qigong with Lee Holden

3 Easy Qi Gong Exercises

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Filed Under: Longevity Exercises for Strength Balance & Agility Tagged With: Qi Gong

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