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Fitness Diet Exercise

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Qi Gong

Home - Qi Gong

Beginner Qigong Exercise DVDs

Basics & Flow Qigong DVD Set

December 17, 2020 by Jack

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

Qigong with Lee Holden

3 Easy Qi Gong Exercises

December 17, 2020 by Jack

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

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Foods To Boost your Immune System

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New Additions
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
  • Spicy Sardines with Pasta
  • Spend 30 Days With Adriene On YouTube
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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