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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Parsley

Home - Parsley

Sardines Pasta Pesto & Veggies

Spicy Sardines with Pasta

February 10, 2022 by Jack

An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Sardines pizza

Sardines = Healthy Snacks

March 9, 2019 by Jack

Sardines make a quick and easy healthy snack with plenty of protein and omega3 fatty acids.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

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  • Spicy Sardines with Pasta
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Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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