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Fitness Diet Exercise

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Avocado

Home - Avocado

Cod Liver sandwich

Cod Liver Sandwich

April 28, 2021 by Jack

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon egg and sprouts on a croissant

Salmon, Eggs and Sprouts on a Croissant

March 9, 2021 by Jack

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Sardines with avocados and nori seaweed

Sardines with Avocados & Nori Seaweed

February 12, 2021 by Jack

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

Sardines pizza

Sardines = Healthy Snacks

March 9, 2019 by Jack

Sardines make a quick and easy healthy snack with plenty of protein and omega3 fatty acids.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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