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Stats for July 2019

Home - Fitbit Charge Watch Fitness Tracker - Stats for July 2019

Table of Contents

  • Weight Loss Chart
  • Cardio Fitness Chart
  • Sleep Charts Hourly and Stages
  • Heart Rate at Rest for July 2019
      • Fitbit Charts Monthly Comparisions

Weight Loss Chart

fitbit weight chart

I droped about 5 pounds for July. I believe it was from starting a 2 meals a day, at 9:30 and about 1:00 with no snacks. Don’t eat many carbs and want to cut down on the amount.

Cardio Fitness Chart

Fitbit Cardio fitness chart
There’s a slight up tick because I lost 5 pounds. Planning on increasing yoga and Qigong practices.

Sleep Charts Hourly and Stages

Sleep hourly chart

Hourly Sleep Chart

At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning.

Goals For August
Cut down on the coffee, set up a nightly routine including exercise, meditation, and turning out the lights at 10:30.

There is some New research studying the correlation between sleep, health, and the balance of hormones. Initial studies show we tend to wake up with high levels of cortisol and insulin. So this maybe not is a good time to start the day with carbs like a bagel, but maybe some quick exercise and protein & healthy fats for breakfast may be a faster way to balance.

Sleep chart stages for July 2019

My awake time is still below normal and think that’s a good thing. However the REM or dream time is way too low. I think that has to do with too much caffeine.

Heart Rate at Rest for July 2019

Heart rate at rest chart July 2019

Resting heart rate is still in the same range 55 to 62. Started the month off pretty good and then changed the morning routines to include coffee shops towards the end of the month. I have a couple of new books on meditation that include meditation exercises that will keep me busy long enough to strengthen a good morning practice.

Fitbit Charts Monthly Comparisions

Category: Fitbit Charge Watch Fitness TrackerTag: Monthly Fitbit Tracking Updates

About Jack

OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that.

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I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

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