Weight Loss Chart
Cardio Fitness Chart
Sleep Charts Hourly and Stages
At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning.
Goals For August
Cut down on the coffee, set up a nightly routine including exercise, meditation, and turning out the lights at 10:30.
There is some New research studying the correlation between sleep, health, and the balance of hormones. Initial studies show we tend to wake up with high levels of cortisol and insulin. So this maybe not is a good time to start the day with carbs like a bagel, but maybe some quick exercise and protein & healthy fats for breakfast may be a faster way to balance.