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Two Meals A Day

Home - Shop - Books On Diet & Nutrition - Two Meals A Day

2 meals a day

I like the 2 meal a day idea because it lets me empty my stomach twice a day.

Mark Sisson is a no-nonsense writer and nutritionist and I have been following his Daily Apple blog for years.

Category: Books On Diet & Nutrition
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I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

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