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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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  • Beginner Qigong Exercise DVDs

    Beginner Qigong Exercises DVD

    Rated 5.00 out of 5
    Read more
  • Fitbit Charge 3 advanced fitness watch

    Best Fitness Tracker for Heart Rate Sleep Steps and Exercise

    Rated 5.00 out of 5
    Read more
  • wellness formula

    Boost Immune System with Wellness Formula

    $12.98
    Buy On Amazon
  • Eat Complete

    Brain Food Eat Complete

    Rated 5.00 out of 5
    Buy product
  • collagen protein powder

    Collagen Protein Powder

    $24.99
    Buy On Amazon
  • nori organic seaweed

    Nori Organic Seaweed

    Buy On Amazon
  • Seaweed Seasoning

    Seaweed Seasonings Triple Blend Flakes

    Buy On Amason
  • energy paradox

    The Energy Paradox

    Buy On Amazon
  • 2 meals a day

    Two Meals A Day

    Buy On Amazon

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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