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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Books On Diet & Nutrition

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Brain Food Eat Complete
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The Energy Paradox
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Two Meals A Day
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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions

Healthy Water filter
Cardio Fitness Score Best Overall Health Chart
Mediterranean Style Snack with Sardines
Cod Liver Pate
Meatloaf and Eggs for Breakfast

Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.

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