Sardines = Healthy Snacks

Sardines & Avocado

This snack is full of plenty of omega-3 fatty acids, protein, and nutrition.

The olive oil in the pesto, the sardines and avocado offer the omega-3 fatty acids that are great healthy fats for seniors, well anyone.

Sardines are considered a healthy fatty fish with protein, vitamin B12, calcium and trace minerals.

Avocados are packed full of vitamins, minerals and healthy fats.

Pesto has plenty of vitamins including A, K and E not to mention healthy fats from the olive oil.

Why is Snacking Important for Seniors

As appetite decreases for seniors snacking can be an easy way to increase nutrition with protein and healthy fats to keep you full until the next meat.