- Black Tea This is a high mountain tea that pairs well with a high protein & fat meal
- Sausage This Bratwurst is from JJJ Farms.
- Oatmeal & Muesli with a cut up fig, prune and raisins.
- Hard Boiled Egg with Pesto This egg is from Pinewood Spring Farm at the Marietta farmers market.
- Kiwi 1/2 kiwi