Collagen is found in abundance in humans & animals and it’s pretty much the glue that holds us all together.
As we age, we start producing less collagen, which causes loss of elasticity & flexibility in our skin and all the other moving parts.
Helps Repair Your Gut
Almost 80% of your immune system starts in your gut. One of the main reasons to use the best collagen protein powder is to help repair your gut.
When you have a gut problem, toxins, food particles, and infections can cut through your intestinal wall and get into your bloodstream, causing inflammation. Therefore, if you have been diagnosed with a leaky gut condition (which could be autoimmune) then you’re likely to benefit from adding collagen into your diet.
Your Intestinal wall is made up of microscopic villi which are built on collagen. The amino acids in collagen help seal leaks by supporting anti-aging cellular health and tissue growth.
Collagen Supports Bone & Joint Repair
Calcium is only one of many components for healthy bones. Your bones are made up of over 25% collagen, which gives them their strength and flexibility.
Your bone cells are constantly evolving based on your diet, and adding collagen protein daily helps bone support by increasing bone mineral density. Several studies have shown that osteoporosis can be impacted by supplementing with hydrolyzed collagen.
Collagen May Increased Muscle Mass
There is some evidence suggesting that collagen supplements may help increase muscle mass.
This small study of just over 50 men reported that the positive effects of taking collagen supplements while exercising versus those taking a placebo pill per day.
The participants who took the collagen supplements showed an increase in muscle mass and strength that was significantly more pronounced than in those taking the placebo pill.
Researchers formulated that collagen helped triggered the production of the proteins responsible for muscle growth.
Though this study is promising, more research is necessary to fully determine the positive effects that collagen may have on muscle growth.
Collagen and Anti-aging
The studies are still not complete. As important as collagen is to our cells, it is not a miracle supplement or food. I believe the best way to view collagen protein powders as supplements to a good diet.
A healthy diet to complement your collagen supplements would include plenty of vegetables, lean meat, green leafy plants, healthy fats like avocadoes, nuts, and seeds. This broad-spectrum of food will provide plenty of nutrients and antioxidants.
So collagen protein powders can supplement a healthy diet that can play a role in anti-aging creating vitality and support for skin, joint, and heart health.