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Fitbit charts for August 2020

My Fitbit Charts for August 2020

Home - Fitbit Charge Watch Fitness Tracker - My Fitbit Charts for August 2020

This has been a pretty good month, I've lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

Table of Contents

    • Cardio Fitness
    • Weight Loss
    • Resting Heart Rate
    • Fitbit Sleep Stages
  • Monthly Progress

Cardio Fitness

Cardio Fitness for August 2020

My Cardio Fitness score can between 42 and 46, excellent for men in my age group.

These numbers are starting to move up.

Weight Loss

weight loss chart

I’m down over 4 pounds for August. I’m eating 2 meals a day now, about 5 hours apart with no or limited snacking and started to increase proteins.

I’ve lost over 3 pounds this month.

Resting Heart Rate

Resting Heart for August 2020

Started a new breathing meditation anchored on relaxing to help bring down Cortisol.

Fitbit Sleep Stages

sleep stages

Here is a comparison of my 30 day average compared to the benchmark of men my age including times for being awake, REM or dream, Light and Deep sleep.

Starting a class on Dream Yoga so expect to see REM or sleep stage to increase and hopefully wake states will decrease as well.

Monthly Progress

Category: Fitbit Charge Watch Fitness TrackerTag: Monthly Fitbit Tracking Updates

About Jack

OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that.

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I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

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