Cardio Fitness
My Cardio Fitness score can between 42 and 46, excellent for men in my age group.
These numbers are starting to move up.
Weight Loss
I’m down over 4 pounds for August. I’m eating 2 meals a day now, about 5 hours apart with no or limited snacking and started to increase proteins.
I’ve lost over 3 pounds this month.
Resting Heart Rate
Started a new breathing meditation anchored on relaxing to help bring down Cortisol.
Fitbit Sleep Stages
Here is a comparison of my 30 day average compared to the benchmark of men my age including times for being awake, REM or dream, Light and Deep sleep.
Starting a class on Dream Yoga so expect to see REM or sleep stage to increase and hopefully wake states will decrease as well.
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