Fitness Diet Exercise

Staying fit with a smart diet and exercise program

This has been a pretty good month, I've lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

Cardio Fitness

Cardio Fitness for August 2020

My Cardio Fitness score can between 42 and 46, excellent for men in my age group.

These numbers are starting to move up.

Weight Loss

weight loss chart

I’m down over 4 pounds for August. I’m eating 2 meals a day now, about 5 hours apart with no or limited snacking and started to increase proteins.

I’ve lost over 3 pounds this month.

Resting Heart Rate

Resting Heart for August 2020

Started a new breathing meditation anchored on relaxing to help bring down Cortisol.

Fitbit Sleep Stages

sleep stages

Here is a comparison of my 30 day average compared to the benchmark of men my age including times for being awake, REM or dream, Light and Deep sleep.

Starting a class on Dream Yoga so expect to see REM or sleep stage to increase and hopefully wake states will decrease as well.

Monthly Progress

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