• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fitness Diet Exercise

Creating Healthy Habits for Diet & Exercise

  • Home
    • Ramblings On The Web
  • Healthy Shopping
  • Diet
  • Exercises
  • Fitbit Fitness App
    • Monthly Updates

My Fitbit Charts for August 2020

This has been a pretty good month, I've lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

You are here: Home / Fitness Tracking Activity for weight loss Sleep and heart rate charts / My Fitbit Charts for August 2020

This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.

Table of Contents

    • Cardio Fitness
    • Weight Loss
    • Resting Heart Rate
    • Fitbit Sleep Stages
  • Monthly Progress

Cardio Fitness

Cardio Fitness for August 2020

My Cardio Fitness score can between 42 and 46, exclient for men in my age group.

These numbers are starting to move up.

Weight Loss


I’m down over 4 pounds for August. I’m eating 2 meals a day now, about 5 hours apart with no or limited snacking and started to increase proteins.

I’ve lost over 3 pounds this month.

Resting Heart Rate

Resting Heart for August 2020

Started a new breathing meditation anchored on relaxing to help bring down Cortisol.

Fitbit Sleep Stages


Here is a comparison of my 30 day average compared to the benchmark of men my age including times for being awake, REM or dream, Light and Deep sleep.

Starting a class on Dream Yoga so expect to see REM or sleep stage to increase and hopefully wake states will decrease as well.

Monthly Progress

Fitbit exercise and activities charts July 2020
Fitbit exercise and activities charts July 2020
Fitbit Charts for April 2020
Fitbit Charts for April 2020
Fitbit charts for July 2018
Fitbit charts for July 2018
Fitbit charts for August 2020
Fitbit charts for August 2020

Filed Under: Fitness Tracking Activity for weight loss Sleep and heart rate charts Tagged With: Monthly Fitbit Tracking Updates

About Jack

Taking care of my health because I spend too many hours in front of a computer screen.Personal Website

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Fitbit App
Tracking progess.


fitbit app weight trends Fitbit app heart rate at rest Fitbit app sleep stages Fitbit app cardio fitness

Follow me on Fitbit

Fitbit Charge 3
Fitbit Tracker Watches
Fitbit Bands for Charge 3 and 4
Different color combinations for watch bands that fit on Fitbit Charge 3 and 4.
Qigong basics flow dvds

Qigong basics flow dvds

Forget the Diet WarsBrain Food Eat CompleteLearn to nourish your brain and body.

Footer

Recent Additions

  • Healthy Weight Loss Chart
  • Basics & Flow Qigong DVD Set
  • 3 Easy Qi Gong Exercises
  • Holiday Diet Ideas
  • Brain Food, Sugar or Ketones?

Interesting Topics

Foods to Boost Immune System
Seafood
Fitbit Charts
Ramblings On The Web

New Products

Beginner Qigong Exercises

Receive Email Updates

We only send out website updates.

Your email is safe we do not sell or distribute your information to anyone.

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

About ~ Archives & Sitemap ~ Privacy Policy ~ Web Design
© 2008 – 2021 Fitness Diet Exercise