A simple and easy meal prep you can put together in less than 10 minutes.
A quick Mediterranean snack or meal with lots of protein and nutrients from Matiz sardines, olives, homemade pesto, keto crackers, avocados, and broccoli sprouts.
These wild small spicy sardines my Matiz are excellent by themselves, but when you can just open the fridge, and pull out a hand full of stuff that adds a punch of flavor and nutrition, why not?
Cod Liver Pate
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