Steps
Step Chart for January 2020
Over all I think January looks pretty good. Steps increased for the 3 week and surprised to see my weight drop off as steps increased.
Even though meditation practice picked up, resting heart rate increased. This maybe because of an increase on caffine or coffee.
There is walking & running track not too far away and on rainy days
Notice that these charts are in order of what you can control to what you can not control.
This Heart Rate Chart shows the zones you are in while exercising. It looks like if I exercise in the morning there are more minutes in the the zone.
Resting Heart Rate
Resting Heart Rate for January 2020
This weight chart is for January 2020.
Cardio Fitness Score for January 2020 is down a few points but still excellent. Fitbit has some suggestions to raize the score, fitbit says I should loose some weight.
Goals For Next Month
- More constaint steps
- More Qigong in the morning & yoga at night
- Increse relaxing meditation at night to lower heart rate.
Increase Metabolism, Intermittent Fasting, or Calorie Restriction
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An outstanding share! I have just forwarded this onto a colleague who was doing a little homework on this. And he in fact bought me dinner because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this subject here on your web site.