During the Holidays and especially this Holiday season it's important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.

Hope everyone is having a bountiful Thanksgiving, ate too much and maybe not drank too much. Now is a time to get back on track to a healthy diet and here are some reasons why.

Hopefully there will be new parties and dinner get-togethers before the end of the year and this should not be a time to not forget our diet or be too strict to not enjoy the time with others.
Happy Holidays!

Category: Ramblings On The Web

About Jack

OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that.

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