Weight Chart for May 2019
This month’s weight has been pretty level and I believe it was because of just being lazy, not getting in enough steps and yoga at night.
I’m planning to changing that this month with some Chi Gong in the morning and yoga in the evening with a meditation before bed.
And yes will increase my steps.
It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss. So what can I do to increase health? This is what I’ll be asking myself for the next month.
These are my Fitbit stats up to February 12th, the Holidays are over and weather is still keeping most of us inside.
for February 2018
The Holidays are over and my normal diet is back on track, and I’ve been able to pick up my steps and exercise rutinue.
Weight Loss Trends
Observations Cutting out the Thahini helped, lost a few pounds, and I feel much better.
Actions & Goals For August I’ll be eating more veggies and have already started consuming cucumber sandwiches.
Weight Loss Trends June 2017
Observations Found out tahini, as healthy as it is, has a lot of estrogen qualities. I’ve been eating almost 2 tablespoons a day and noticed my tummy getting larger, so my plan is to stop for a month and see what happens.
Actions & Goals Start intermittent fasting with 2 meals a day, a late breakfast and early dinner.