We have all seen plenty of: Lose all your weight or dress sizes in a month, marketing scams and maybe some of them work, but I\’m willing to say most of them are unhealthy because they create a yoyo diet effect. Without a clear way to satisfy your nutritional needs, you\’ll be back to stuffing your face in no time.
How To Use The Fitbit Weight Trends Chart
How do you Determine Your Correct Weight?
There are 3 main calculations, the BMI Body Mass Index, Waist to Height Ratio WHtR my favorite The Body Fat Calculator.
Body Mass Index (BMI)
Several charts for BMI take into account your age, height, and weight to come up with your index.
Even the person who created the Body Mass Indes in the 1830s told the government (the UK) it should not be used to gauge someone’s health.
Waist to Height Ratio Calculation (WHtR)