A simple easy sandwich with plenty of protein, fats, and nutrients.
Simple easy recipe
- Toast some bread or use some crackers or flat bread.
- Add some sprouts, broccoli sprouts or a blend.
- Mash up a half an acocado with some lemon juice.
- Top it off with a can of Icelandic Cod Liver.
It’s that easy.
I studied the effect of consuming a low-GI meal or a comparatively high-GI meal prior to 90-minutes of intermittent treadmill exercise.
The meals were consumed 2 hours prior to exercise. Compared with placebo treatment (no meal), both the low- and high-GI meals improved the total run distance during sprints conducted in the last 15 minutes of the 90-minute session.
In contrast with no pre-exercise meal, muscle glycogen levels prior to the final 15-minute segment of exercise were similarly higher with both low- and high-GI meals. The authors attributed the improved run performance to higher muscle glycogen levels prior to the final sprints.