• Skip to main content
  • Skip to header right navigation
  • Skip to site footer

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

  • Home
    • Ramblings On The Web
  • About
  • Shop
  • Diet
  • Exercises
  • Fitness Tracker
    • Monthly Updates
Cod Liver from Norway

Cod Liver Pate

Home - Seafood - Cod Liver Pate

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Ingredients and Recipe

Remember cod liver has a very buttery taste and texture so it’s easy to add lots of flavors and spices.

Cod liver pate ingredients

Using a food processor blend together nuts, onions, spices, 2 hard boiled eggs, assorted veggies, and nori seaweed.

For this recipe, we are using King Oscar Cod Liver.

The items can be finely chopped but a food processor makes the process very easy.

  • Open the King Oscar cod liver can and rinse the cod liver, remember it’s soft and will break apart without much pressure. Add it to the food processor.
  • Peel and rinse the hard-boiled eggs and add them as well.
  • Peel and finely chop the garlic. Let the garlic breathe for about 10 minutes plus before adding it to the mix.
  • Chop the onions and vegetables into smaller pieces, about the size of a dime.
  • Nuts can be turned into a coarse powder in a spice grinder and then added to the processor.
  • Add the nori seaweed.

Blend for the desired texture.

The smooth texture of the pate make a tasty complement to crunchy fresh veggies.

Cod Liver Pate

An easy snack or meal, this cod liver pate with keto crackers, celery and leftover asparagus for dipping.
Category: SeafoodTag: Cod Cooking Ideas, King Oscar Sardines

About Jack

OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that.

Previous Post:Breakfast Eggs & MeatloafMeatloaf and Eggs for Breakfast
Next Post:Mediterranean Style Snack with SardinesMediterranean style snack with sardines

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Join our Monthly Newsletter

Stay up to date with all the latest Updates.
We do not sell or distribute any personal information.

Newsletter

This field is for validation purposes and should be left unchanged.

About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Healthy Water filter
  • Cardio Fitness Score Best Overall Health Chart
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS Feed

About ~ Archives & Sitemap ~ Privacy Policy ~ Web Design
Copyright © 2023 · All Rights Reserved · Fitness Diet Exercise