Steps for May 2019
Maybe one of my lowest monthly averages (3996). The weather have not been the best, lots of rainy days, but still not a good excuse.
3,996 steps should be easy to bet in June and July, and I’m planning several hiking days throughout the next 2 months.
Heart Rate Zone
Resting Heart Rate for May 2019
Planning an evening routine of yoga and meditation to lower the heart rate. My goal is to bring the heart rate down to the mid 40s.
Weight Chart for May 2019
This month’s weight has been pretty level and I believe it was because of just being lazy, not getting in enough steps and yoga at night.
I’m planning to changing that this month with some Chi Gong in the morning and yoga in the evening with a meditation before bed.
Cardio Fitness
Excellent Nice! Fitbit says my score is related to weight and to bring my score up I should lose weight and be careful not to lose muscle.
Sleep Charts
- Awake time is on the low end and I think that’s good.
- REM is low. and would like it to increase.
- Light Sleep is high.
- Deep Sleep is high and wonder if it’s because i’m active or if something is amiss? Do I need more protein?
Over all, I’ll cut down on caffeine and make sure there is at least 1 meditation practice every day.
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