Resting Heart Rate for July 2020
Cardio Fitness Chart
3 Month Chart Ending July 2020
There has been so much in the news about people staying at home and putting on weight over the last several months I wanted to show that does not have to be the case.
I’ve talked to several members of the Fitbit Community and they are pretty much taking pretty good care of themselves. A lot of them are getting more steps in and some have started a yoga 30, that’s 30 days of yoga for 30 minutes.
Sleep Charts for July 2020
My sleep time over the last year has improved and my sleep score overall has increased too.
Sleep Goals in August will include setting up a prep time before bed and some chai tea in the afternoon and early evening. Get a sleep score over 80.