Fitbit Charts For July 2021 - Fitness Diet Exercise

Table of Contents

Cardio Fitness

Resting Heart Rate

I have been trying to get my resting heart rate under 60. This would mean I would need to be much more athletic.

According to the American Heart Association the average resting heart rate for someone my age should be between 75 and 130 and have an average maximum heart rate between 150 and 155 (see chart below). So I think I’m doing pretty good.

Heart rate while performing Tai Chi

Sleep Charts

Sleep Time Chart

Sleep Stage Comparisons

Sleep stages comparing 30 average to Benchmark — This chart compares my 4 main sleep stages for 30 my 30 day average to other men in my age range.

Weight Chart

I’m 20 pounds from my goal of 186 and heading in the right direction at a pretty solid pace.

According to The BMI, I\’m right in the middle of Overweight with a BMI of 27.

I\’m sure I can pick up the pace and drop 5 pounds in any given week but I think that will create a seesaw chart and don\’t think that would be healthy.

Step Count

Fitbit Steps July 2021 — Chart for number of steps for July 2021 averaged out to 3,708.

This is probably my weakest chart this month. So very easy to correct.

My goal is to beat or outstep yesterday’s average.

Looking forward to seeing how well I stick to this goal and make walking a strong habit.

Wish me luck!

Conclusion

Overall I’m pretty healthy, heart rate recovery is better than good, and sleep could be better.

Even though I am no longer obese, I’m still overweight according to or government\’s BMI chart.

Goals

Just by looking at the charts, it’s easy to see I can simply increase my sleep time by cutting out reading when waking up in the middle of the night.

Also by increasing the step count will help bring down my weight and bring me closer to my goal of 186.