An uptick from last month.
This has always been an easy time of the year for weight loss and really not sure why.
The last weigh-in for October is 202.4 down almost 2 pounds from the 3-month average and the average is down just over a pound from September.
Later this week I’ll be taking a belt to the local Goodwill because it’s just too big.
I would like to contribute weight loss to my diet but my steps are also up as well.
Goals: To be under 200 by the end of the month.
Steps For October
My daily average is over 5k, an increase of over 1k compared to September’s average at 4072.
The weather is starting to become a little dicey so I’m not sure I can keep up with the increase in steps so I just ordered a jump rope to add a new simple exercise program to my daily routine that shouldn’t take over 10 minutes a day.
Resting Heart Rate
Even though my weight has come down from September there is little change.
Sleep Stages For October 2021
Having a lot of dreams so I’m surprised REM is so low. I do want to bring down my awake time.
The stars represent more than 7 hours of sleep that day. 13, I think that’s a record.Goals & Actions
- Have more stared nights
- Bring down Awake Time.
- Be more consistent at going to bed at the same time
- Have adrenals and cortisol working smoothly