Mediterranean Diet Review
Designing your own Mediterranean diet is becoming increasingly popular for its health benefits and delicious recipes.
From anti-inflammatory effects, and increase longevity, to heart health, and even potentially reduced cancer risk – the vast array of potential benefits make it an appealing choice for many individuals.
If you’re considering recipes for a customized Mediterranean diet plan, we’ve got you covered!
Taste the Authentic Flavor of European Sardines
With sardines being one of the tastiest and most versatile fish around, it’s no surprise that some of the best sardines come from Europe.
One Portuguese sardine cannery has been in operation for an impressive 100 years, while other canneries across Europe have been active for over 50 years!
This longevity speaks to a rich European history with sardines and its enthusiasm for sardines remains alive and well today.