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Fitness Diet Exercise

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Yoga for health

Easy Exercises for Strength Balance & Agility

Our body was made to move to stay alive, find food, and many other fun things. By moving, our body has learned to clean itself and produce a few happy hormones. Lets’ put it to use.

Home - Longevity Exercises for Strength Balance & Agility

30 days of Yoga With Adriene

Spend 30 Days With Adriene On YouTube

January 17, 2022 by Jack

Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.

Beginner Qigong Exercise DVDs

Basics & Flow Qigong DVD Set

December 17, 2020 by Jack

Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.

Qigong with Lee Holden

3 Easy Qi Gong Exercises

December 17, 2020 by Jack

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

yoga by Adriene Mishler

Beginners Yoga with Adriene Mishler

August 18, 2020 by Jack

I like to do a beginner\’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there\’s a wide range of Yoga By Adriene available.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Avocados

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
  • Spicy Sardines with Pasta
  • Spend 30 Days With Adriene On YouTube
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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