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Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
If you’re a little out of shape and looking to start a fitness and healthy exercise routine, qigong and yoga may be the ideal activities to start with.
Combining both Yoga and Qigong together allows one to benefit from their combined strength, balance, and agility boosts that can help keep your body strong for life. Plus, both are easy enough for just about anyone—regardless of age or physical condition—to practice!
Instead of worrying about harsh gym workouts or expensive equipment, explore how these two ancient practices can help promote your longevity through exercises perfect for everyday use.
Basics & Flow Qigong DVD Set
Learn the 18 Forms, 5 Elements, and 8 brocades beginner Qigong exercise DVD forms can be practiced at any age. Mimi gives detailed qigong instructions.
3 Easy Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.
Beginners Yoga with Adriene Mishler
I like to do a beginner\’s practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there\’s a wide range of Yoga By Adriene available.