Spend 30 Days With Adriene On YouTube
Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
Staying fit with a smart diet and exercise program
Our body was made to move to stay active, find food, and do many other fun things. By moving, our body has learned to clean itself and produce a few happy hormones as a bonus. Lets’ put it to use.