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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Salmon egg and sprouts on a croissant

Best Seafood & Recipes

With all the seafood information it’s easy to become confused. This post will boil down the important facts and provide an easy-to-follow outline for choosing the right fish and preparing & pairing your fish with other foods for body and mind.

Home - Seafood

We all have heard seafood is healthy for us, but do we all eat enough? Do we know the best fish to eat? Do we know the healthiest way to prepare our succulent seafood? We will answer those questions here.

What are the healthiest seafoods?

  • Salmon is one of the most nutritious fish with several health benefits. Rich in omega-3 fatty acids, and other essential nutrients. The health benefits and taste make it one of the most loved fish in the world.
  • Sardines are well known for high levels of Omega3 fatty acids and tins can be found anywhere. If you can find fresh sardines please try them.
  • Mackrel
  • Cod
  • Cod Liver is packed with fat soluble vitamins that make this and cod liver oil an important part of any winter diet.
  • Oysters, clams and mussels
  • Seaweed provides plenty of trace nutrients that are hard to find anywhere else. Raw Nori sheets and seaweed spices are the easiest way to add this delicacy to your diet.

How much seafood should you eat?

The Government dietary guidelines recommend eating seafood twice a week.

Some experts say most individuals it’s fine to eat fish every day and it’s best to eat fish considered to be lower in mercury, typically smaller fish like sardines, anchovy, black sea bass, flounder, haddock, mackerel, pollock, salmon, and trout.

Seafood Recipes & Cooking Ideas

Mediterranean style snack with sardines

Mediterranean Style Snack with Sardines

April 29, 2022 by Jack

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.

Cod Liver Pate

Cod Liver Pate

April 27, 2022 by Jack

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Sardines Pasta Pesto & Veggies

Spicy Sardines with Pasta

February 10, 2022 by Jack

An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Cod Liver sandwich

Cod Liver Sandwich

April 28, 2021 by Jack

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon egg and sprouts on a croissant

Salmon, Eggs and Sprouts on a Croissant

March 9, 2021 by Jack

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Sardines with avocados and nori seaweed

Sardines with Avocados & Nori Seaweed

February 12, 2021 by Jack

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

salmon, eggs and spinach

Salmon, Spinach & Eggs

March 30, 2019 by Jack

A simple easy to put together breakfast recipe of salmon, eggs and spinach on toast.

Sardines pizza

Sardines = Healthy Snacks

March 9, 2019 by Jack

Sardines make a quick and easy healthy snack with plenty of protein and omega3 fatty acids.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Sardines

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
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  • Cod Liver Pate
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  • Spicy Sardines with Pasta
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Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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