Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Staying fit with a smart diet and exercise program
With all the seafood information it’s easy to become confused. This post will boil down the important facts and provide an easy-to-follow outline for choosing the right fish and preparing & pairing your fish with other foods for body and mind.
We all have heard seafood is healthy for us, but do we all eat enough? Do we know the best fish to eat? Do we know the healthiest way to prepare our succulent seafood? We will answer those questions here.
The Government dietary guidelines recommend eating seafood twice a week.
Some experts say most individuals it’s fine to eat fish every day and it’s best to eat fish considered to be lower in mercury, typically smaller fish like sardines, anchovy, black sea bass, flounder, haddock, mackerel, pollock, salmon, and trout.
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
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This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.
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Sardines make a quick and easy healthy snack with plenty of protein and omega3 fatty acids.