Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,
Forget The Diet Wars
Everyone's diet needs to change over their lifetime and through the seasons. Our food sources change as well through the seasons.
Especially in America, our food supply is more than plentiful and so we have one of the world's largest obesity problems not because of our abundance of food but because most of our choices are created to amplify our desire to eat with little or no nutritional value.
Because of this, there are many diets most are based on eating this and not that scenario.
Create Meals Simple & Easy
The meals listed below are created to provide nutrition for our body and brain. There should be enough protein to build muscle and repair any damages and nutrients to meet the needs of our body and brain.
What Are The Diet Building Blocks?
Many diets are built on good ideas based on science, but it's important not to restrain us from enjoying what we eat. I'm sure we all know those who have radicalized their diet, and some who took it to the point of eating only one food, remember the "Blue-green Algae MLM"?
Let's not do that.
Think of your meal as a time and food to be enjoyed, nourish and shared with others.
This is an excellent way to bring in lots of healthy flavors and diversity to any meal.
Our body has learned to take advantage of different foods so our base nutritional needs come from those foods our ancestors ate.
Taking a look at our macronutrients and following our blood glucose we can fine-tune our health and weight loss.
Maybe the most important part of the meal is the enjoyment and satisfaction we receive from the food we eat, not only the food itself by the time we took to prepare it.
Mediterranean Meal Ideas
A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.
A simple easy tasty frittata with plenty of protein and vegetables. This can be served for breakfast, lunch, or dinner.
Ramblings on the Web, a quick update on my weight loss, and the importance of including Ghee in your diet.
Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health with a nutritional powerhouse of nutrients.
Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do …
Adding these nutrient-dense berries from South America, that are loaded with vitamins and antioxidant compounds to your diet will help boost your immune system and strengthen your overall health.
Chai Tea offers amazing flavors and plenty of health benefits. Every country has its' own favorite blend of spices, and each season of the year will offer a new harvest.
As we get older it becomes more important to take care of our immune system and more so during flu season. Here are tips to be a bad host for viruses.