Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Staying fit with a smart diet and exercise program
As we age our diets need to change too. These recipes and food ideas are based on the Meditteranean, Paleo, and Keto diets, with a high nutritional value for longevity with plenty of proteins to build strong muscles and vitamins and minerals to meet the needs our body & brain requires.
Everyone's diet needs to change over their lifetime and through the seasons. Our food sources change as well through the seasons.
Especially in America, our food supply is more than plentiful and so we have one of the world's largest obesity problems not because of our abundance of food but because most of our choices are created to amplify our desire to eat with little or no nutritional value.
Because of this, there are many diets most are based on eating this and not that scenario.
The meals listed below are created to provide nutrition for our body and brain. There should be enough protein to build muscle and repair any damage and nutrients to meet the needs of our body and brain.
Cooking for 1 doesn't have to be mundane, it can be an exciting and fun experience.
Many diets are built on good ideas based on science, but it's important not to restrain us from enjoying what we eat. I'm sure we all know those who have radicalized their diet, and some who took it to the point of eating only one food, remember the "Blue-green Algae MLM"?
Let's not do that.
Think of your meal as a time and food to be enjoyed, nourish, and shared with others.
Mediterranean Style
This is an excellent way to bring in lots of healthy flavors and diversity to any meal.
Keto Style
By taking a look at our macronutrients and following our blood glucose we can fine-tune our health and weight loss.
Maybe the most important part of the meal is the enjoyment and satisfaction we receive from the food we eat, not only the food itself by the time we took to prepare it.
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.
A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.
An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.
Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.
This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.
During the Holidays and especially this Holiday season it's important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.
Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,
A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.
A simple easy tasty frittata with plenty of protein and vegetables. This can be served for breakfast, lunch, or dinner.
Ramblings on the Web, a quick update on my weight loss, and the importance of including Ghee in your diet.
Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health with a nutritional powerhouse of nutrients.
Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do …
Adding these nutrient-dense berries from South America, that are loaded with vitamins and antioxidant compounds to your diet will help boost your immune system and strengthen your overall health.
Chai Tea offers amazing flavors and plenty of health benefits. Every country has its' own favorite blend of spices, and each season of the year will offer a new harvest.
As we get older it becomes more important to take care of our immune system and more so during flu season. Here are tips to be a bad host for viruses.
Why Calorie Restriction Does Not Work Down to earth explanation why calorie restriction does not work and how to increase your metabolism to be more active and healthy.
4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal
A simple easy to put together breakfast recipe of salmon, eggs and spinach on toast.
Sardines make a quick and easy healthy snack with plenty of protein and omega3 fatty acids.
This is a large breakfast hitting all the food groups.
Start the morning fresh with a clear mind and an energy boost with a cup of Chai Tea.