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Best Healthy Mediterranean Style Recipes and Foods

As we age our diets need to change too. These recipes and food ideas are based on the Meditteranean, Paleo, and Keto diets, with a high nutritional value for longevity with plenty of proteins to build strong muscles and vitamins and minerals to meet the needs our body & brain requires.

Home - Best Healthy Mediterranean Style Recipes and Foods

Forget The Diet Wars

Everyone's diet needs to change over their lifetime and through the seasons. Our food sources change as well through the seasons.

Especially in America, our food supply is more than plentiful and so we have one of the world's largest obesity problems not because of our abundance of food but because most of our choices are created to amplify our desire to eat with little or no nutritional value.

Because of this, there are many diets most are based on eating this and not that scenario.

Create Meals Simple & Easy

The meals listed below are created to provide nutrition for our body and brain. There should be enough protein to build muscle and repair any damages and nutrients to meet the needs of our body and brain.

What Are The Diet Building Blocks?

Many diets are built on good ideas based on science, but it's important not to restrain us from enjoying what we eat. I'm sure we all know those who have radicalized their diet, and some who took it to the point of eating only one food, remember the "Blue-green Algae MLM"?
Let's not do that.

Think of your meal as a time and food to be enjoyed, nourish and shared with others.

Mediterranean Style
This is an excellent way to bring in lots of healthy flavors and diversity to any meal.

Paleo Style
Our body has learned to take advantage of different foods so our base nutritional needs come from those foods our ancestors ate.

Keto Style
Taking a look at our macronutrients and following our blood glucose we can fine-tune our health and weight loss.

Maybe the most important part of the meal is the enjoyment and satisfaction we receive from the food we eat, not only the food itself by the time we took to prepare it.

Mediterranean Meal Ideas

Mediterranean style snack with sardines

Mediterranean Style Snack with Sardines

April 29, 2022 by Jack

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.

Cod Liver Pate

Cod Liver Pate

April 27, 2022 by Jack

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Breakfast Eggs & Meatloaf

Meatloaf and Eggs for Breakfast

April 21, 2022 by Jack

A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.

Sardines Pasta Pesto & Veggies

Spicy Sardines with Pasta

February 10, 2022 by Jack

An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Cod Liver sandwich

Cod Liver Sandwich

April 28, 2021 by Jack

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Salmon egg and sprouts on a croissant

Salmon, Eggs and Sprouts on a Croissant

March 9, 2021 by Jack

A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.

Liverwurst sauerkraut and eggs

Liverwurst Sauerkraut and Egg Breakfast

February 18, 2021 by Jack

A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.

Sardines with avocados and nori seaweed

Sardines with Avocados & Nori Seaweed

February 12, 2021 by Jack

This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.

Holiday Diet Ideas

December 15, 2020 by Jack

During the Holidays and especially this Holiday season it's important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

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Foods To Boost your Immune System

Healthy Egg Ideas

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  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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