Fitness Diet Exercise

Staying fit with a smart diet and exercise program

frittata recipe

Best Healthy Mediterranean Style Recipes and Foods

As we age our diets need to change too. These recipes and food ideas are based on the Meditteranean, Paleo, and Keto diets, with a high nutritional value for longevity with plenty of proteins to build strong muscles and vitamins and minerals to meet the needs our body & brain requires.

Forget The Diet Wars

Everyone's diet needs to change over their lifetime and through the seasons. Our food sources change as well through the seasons.

Especially in America, our food supply is more than plentiful and so we have one of the world's largest obesity problems not because of our abundance of food but because most of our choices are created to amplify our desire to eat with little or no nutritional value.

Because of this, there are many diets most are based on eating this and not that scenario.

Create Meals Simple & Easy

The meals listed below are created to provide nutrition for our body and brain. There should be enough protein to build muscle and repair any damage and nutrients to meet the needs of our body and brain.

Cooking for 1 doesn't have to be mundane, it can be an exciting and fun experience.

What Are The Diet Building Blocks?

Many diets are built on good ideas based on science, but it's important not to restrain us from enjoying what we eat. I'm sure we all know those who have radicalized their diet, and some who took it to the point of eating only one food, remember the "Blue-green Algae MLM"?
Let's not do that.

Think of your meal as a time and food to be enjoyed, nourish, and shared with others.

Mediterranean Style
This is an excellent way to bring in lots of healthy flavors and diversity to any meal.

Paleo Style
Our body has learned to take advantage of different foods so our base nutritional needs come from those foods our ancestors ate.

Keto Style
By taking a look at our macronutrients and following our blood glucose we can fine-tune our health and weight loss.

Maybe the most important part of the meal is the enjoyment and satisfaction we receive from the food we eat, not only the food itself by the time we took to prepare it.

Mediterranean Meal Ideas
Recipes for 1

Cod Liver Pate

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Meatloaf and Eggs for Breakfast

A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.

Spicy Sardines with Pasta

An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

Cod Liver Sandwich

Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.

Holiday Diet Ideas

During the Holidays and especially this Holiday season it's important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.

Brain Food, Sugar or Ketones?

Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,

Healthy Frittata

A simple easy tasty frittata with plenty of protein and vegetables. This can be served for breakfast, lunch, or dinner.

Goji Berries

Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health with a nutritional powerhouse of nutrients.

Understand How To Bulletproof Your Immune System

Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do …

4 Simple Recipes For Oatmeal

4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal