Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Forget The Diet Wars
Everyone's diet needs to change over their lifetime and through the seasons. Our food sources change as well through the seasons.
Especially in America, our food supply is more than plentiful and so we have one of the world's largest obesity problems not because of our abundance of food but because most of our choices are created to amplify our desire to eat with little or no nutritional value.
Because of this, there are many diets most are based on eating this and not that scenario.
Create Meals Simple & Easy
The meals listed below are created to provide nutrition for our body and brain. There should be enough protein to build muscle and repair any damages and nutrients to meet the needs of our body and brain.
What Are The Diet Building Blocks?
Many diets are built on good ideas based on science, but it's important not to restrain us from enjoying what we eat. I'm sure we all know those who have radicalized their diet, and some who took it to the point of eating only one food, remember the "Blue-green Algae MLM"?
Let's not do that.
Think of your meal as a time and food to be enjoyed, nourish and shared with others.
Mediterranean Style
This is an excellent way to bring in lots of healthy flavors and diversity to any meal.
Our body has learned to take advantage of different foods so our base nutritional needs come from those foods our ancestors ate.
Keto Style
Taking a look at our macronutrients and following our blood glucose we can fine-tune our health and weight loss.
Maybe the most important part of the meal is the enjoyment and satisfaction we receive from the food we eat, not only the food itself by the time we took to prepare it.
Mediterranean Meal Ideas
Cod Liver Pate
Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.
Meatloaf and Eggs for Breakfast
A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.
Spicy Sardines with Pasta
An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.
Cod Liver Sandwich
Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Salmon, Eggs and Sprouts on a Croissant
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
Liverwurst Sauerkraut and Egg Breakfast
A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.
Sardines with Avocados & Nori Seaweed
This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.
Holiday Diet Ideas
During the Holidays and especially this Holiday season it's important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.