These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.
Heart Rate at Rest https://fitnessdietexercise.com/wp-content/uploads/2018/05/fitbit-heart-rate-180501-600×350.jpg This is my favorite chart. It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your […]