The quality and quantity of sleep we get is an important factor of our overall health. The charts show the 5 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Weight Chart It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss.