The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Fitness Charts for Fitbit tracking healthy activities for monitoring and measuring heart rates, sleep levels, weight loss, and cardio fitness.
Which are the best Fitbit Charts to follow?
There are several activity charts to follow that you can make direct additions to like Track Your Exercise Start Logging Your Food or Log Some Water. Each of these you came make a direct contrabution to.
The charts that show the quality of your overall health include
- Resting Heart Rate and Cardio Fitness
- Sleep Score, 4 Stages 30 day average ands Benchmark
- Weight especially if you are over weight or obese (like myself)
See how Fitbit tracking charts measure healthy fitness activities for monitoring heart rates, sleep levels, weight loss, and cardio fitness.
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Overall I'm pretty healthy, heart rate recovery is better than good, and sleep could be better. I am no longer obese, but still overweight according to the BMI chart.
Tracking weight loss is important because there are so many of us overweight. I have set my goals and have a healthy diet to satisfy nutritional needs and an exercise plan that will not sacrifice health for weight loss.
Overall this has been a pretty good month, I lost almost 3 pounds & Cardio Fitness Score has gone up.
This has been a pretty good month, I've lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.
Resting Heart Rate for July 2020 Cardio Fitness Chart 3 Month Chart Ending July 2020 There has been so much in the news about people staying at home and putting on weight over the last several months I wanted to show that does not have to be the case. I’ve talked to several members of …
For this month I'm seeing a higher resting heart rate and the lowest cardio fitness score since I 've been following the Fitbit charts.