Here are mu monthly Fitbit chart covering January.
Weight Loss Chart Cardio Fitness Chart Sleep Charts Hourly and Stages At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning. Goals For August Cut down on the coffee, set up a nightly routine including exercise, meditation and […]
I’ve become a little complacent with my health and weight loss, so with winter and the Holiday season just around the I thought it would be a good time to put my health program to the test. Health and Weight Loss Goals By the end of the year be under 200 pounds. Strenghten my health […]
These are my personal charts for May 2019. Over all Cardio fitness is excellent and heart rate at rest is between 55 and 62. And there is lots of room for improvement of the next 2 months.
Heart Rate at Rest https://fitnessdietexercise.com/wp-content/uploads/2018/05/fitbit-heart-rate-180501-600×350.jpg This is my favorite chart. It directly shows how hard the heart has to work while resting if it’s over a 100 I would go see a doctor just to be sure there’s nothing seriously wrong. If there’s something blocking the blood flow or if there’s part of your […]