Cod Liver Sandwich
Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Salmon, Eggs and Sprouts on a Croissant
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
Liverwurst Sauerkraut and Egg Breakfast
A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.
Sardines with Avocados & Nori Seaweed
This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.
Holiday Diet Ideas
During the Holidays and especially this Holiday season it's important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.
Brain Food, Sugar or Ketones?
Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,
Brussels Sprouts and Bacon
A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.
Healthy Frittata
A simple easy tasty frittata with plenty of protein and vegetables. This can be served for breakfast, lunch, or dinner.
Quick Update: Weight Loss & Ghee Video
Ramblings on the Web, a quick update on my weight loss, and the importance of including Ghee in your diet.