• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Fitness Diet Exercise

Creating Healthy Habits for Diet & Exercise

  • Home
    • Ramblings On The Web
  • Healthy Shopping
  • Diet
  • Exercises
  • Fitbit Fitness App
    • Monthly Updates

Cooking Ideas for a Healthy Diet

As we age our diets need to change. These recipes have a high nutritional value for longevity with plenty of proteins for strong muscles and vitamins and minerals to meet the needs our body requires.

Holiday Diet Ideas

During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.

Filed Under: Ramblings On The Web Tagged With: Diet Ideas, Immune System Boosters, Microbiome

meditation calm abiding

Brain Food, Sugar or Ketones?

Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,

Filed Under: Ramblings On The Web Tagged With: Brain Food

Brussel Sprouts and Bacon

Brussels Sprouts and Bacon

A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.

Filed Under: Healthy Nutrient dense foods for Longevity & Brain Power

frittata recipe

Healthy Frittata

Frittatas are an easy last minute and easy to make for your self or friends just dropping. by. You can include almost anything into the mix including proteins and veggies in one dish. Ingredients & Recipe Step 1Sausage is a processed meat so be careful, buy good quality. Saute in a stainless steel pan with […]

Filed Under: Healthy Nutrient dense foods for Longevity & Brain Power Tagged With: eggs, mushrooms, seasonings, Spinach

Weight loss chart for October

Quick Update: Weight Loss & Ghee Video

Ramblings on the Web, a quick update on my weight loss, and the importance of including Ghee in your diet.

Filed Under: Ramblings On The Web

meditation calm abiding

Understand How To Bulletproof Your Immune System

Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do […]

Filed Under: Ramblings On The Web

Goji Berries

Goji Berries

Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health with a nutritional powerhouse of nutrients.

Filed Under: Healthy Nutrient dense foods for Longevity & Brain Power Tagged With: Fruit & Berries, Immune System Boosters

Organic golden berries

Why Add Organic Dried Golden Berries to your Diet?

Adding these nutrient-dense berries from South America, that are loaded with vitamins and antioxidant compounds to your diet will help boost your immune system and strengthen your overall health.

Filed Under: Healthy Nutrient dense foods for Longevity & Brain Power Tagged With: Fruit & Berries, Immune System Boosters

Masala chai tea spices

Chai Tea Ingredients and Amazing Health Benefits

Chai Tea offers amazing flavors and plenty of health benefits. Every country has its’ own favorite blend of spices, and each season of the year will offer a new harvest.

Filed Under: Healthy Nutrient dense foods for Longevity & Brain Power Tagged With: Healthy Ways To Drink Tea, Immune System Boosters

Yoga for health

Staying Healthy During Flu Season and the Coronavirus

As we get older it becomes more important to take care of our immune system and more so during flu season. Here are tips to be a bad host for viruses.

Filed Under: Ramblings On The Web

salmon, eggs and spinach

Increase Metabolism, Intermittent Fasting, or Calorie Restriction

Why Calorie Restriction Does Not Work Down to earth explanation why calorie restriction does not work and how to increase your metabolism to be more active and healthy.

Filed Under: Ramblings On The Web

oatmeal grout and old fashioned oatmeal

4 Simple Recipes For Oatmeal

4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal

Filed Under: Ramblings On The Web

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Recent Additions

  • Healthy Weight Loss Chart
  • Basics & Flow Qigong DVD Set
  • 3 Easy Qi Gong Exercises
  • Holiday Diet Ideas
  • Brain Food, Sugar or Ketones?

Interesting Topics

Foods to Boost Immune System
Seafood
Fitbit Charts
Ramblings On The Web

New Products

Beginner Qigong Exercises

Receive Email Updates

We only send out website updates.

Your email is safe we do not sell or distribute your information to anyone.

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

About ~ Archives & Sitemap ~ Privacy Policy ~ Web Design
© 2008 – 2021 Fitness Diet Exercise