Healthy sandwich with plenty of proteins, fats, and nutrients. Built with sprouted multi-grain toast, broccoli sprouts, avocado spread with lemon juice, and Icelandic Cod Liver.
Salmon, Eggs and Sprouts on a Croissant
A quick and easy tasty high protein breakfast or lunch with salmon, eggs, and sprouts on a toasted croissant with an avocado on the side.
Liverwurst Sauerkraut and Egg Breakfast
A healthy combination of fats, proteins, probiotics, and nutrient-dense foods for a tasty lunch or breakfast including eggs, liverwurst, and sauerkraut.
Sardines with Avocados & Nori Seaweed
This lunch or snack of sardines with avocados and nori seaweed on a cracked multi-grain bread offers lots of healthy fats and nutrients.
Holiday Diet Ideas
During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.
Brain Food, Sugar or Ketones?
Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,
Brussels Sprouts and Bacon
A simple easy recipe for Brussel Sprouts and Bacon in a cast-iron skillet that creates a tasty treat.
Healthy Frittata
Frittatas are an easy last minute and easy to make for your self or friends just dropping. by. You can include almost anything into the mix including proteins and veggies in one dish. Ingredients & Recipe Step 1Sausage is a processed meat so be careful, buy good quality. Saute in a stainless steel pan with […]
Quick Update: Weight Loss & Ghee Video
Ramblings on the Web, a quick update on my weight loss, and the importance of including Ghee in your diet.
Understand How To Bulletproof Your Immune System
Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do […]
Goji Berries
Adding Goji Berries to your diet is an easy way to supports the body’s immune system, brain, skin, and heart health with a nutritional powerhouse of nutrients.
Why Add Organic Dried Golden Berries to your Diet?
Adding these nutrient-dense berries from South America, that are loaded with vitamins and antioxidant compounds to your diet will help boost your immune system and strengthen your overall health.