During the Holidays and especially this Holiday season it’s important to stay healthy. We all want to connect with family, overeat, and maybe drink a little too much, and in the next few days, we can get back on track.
Brain Food, Sugar or Ketones?
Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,
Quick Update: Weight Loss & Ghee Video
Ramblings on the Web, a quick update on my weight loss, and the importance of including Ghee in your diet.
Understand How To Bulletproof Your Immune System
Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do […]
Staying Healthy During Flu Season and the Coronavirus
As we get older it becomes more important to take care of our immune system and more so during flu season. Here are tips to be a bad host for viruses.
Increase Metabolism, Intermittent Fasting, or Calorie Restriction
Why Calorie Restriction Does Not Work Down to earth explanation why calorie restriction does not work and how to increase your metabolism to be more active and healthy.
4 Simple Recipes For Oatmeal
4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal
Ramblings: Fitbit Honey & Farmers Market
Fitbit Charge 2 Sale Ran into this by accident while browsing through MicroCenter. Not sure I’ve ever seen the Charge 2 this low before, even for father’s day. Fun Facts About Honey & Tea Who doesn’t love a little honey in their tea? Even though we may not always think about the health benefits of […]