As we get older it becomes more important to take care of our immune system and more so during flu season. Here are tips to be a bad host for viruses.
Increase Metabolism, Intermittent Fasting, or Calorie Restriction
Why Calorie Restriction Does Not Work Down to earth explanation why calorie restriction does not work and how to increase your metabolism to be more active and healthy.
4 Simple Recipes For Oatmeal
4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal