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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Best Canned Sardines

Matiz Seafood

Healthy Egg Ideas

New Additions

Fitbit Charge 5 Review Best Fitness Tracker
Boost Your Mediterranean Diet and Omega-3s with King Oscar Sardines EVOO

The Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.

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