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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Avocados

Foods To Boost your Immune System

Sprouts

New Additions

Fitbit Charts for October 2021
Fitbit 4 Stages Of Sleep Tracker
Resting Heart Rate
Cardio Fitness Score
Healthy Weight Loss Chart

Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.