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Brain Food, Sugar or Ketones?

Home - Ramblings On The Web - Brain Food, Sugar or Ketones?

Our brain uses most of the energy our body produces and for good reason, it is the hub or main processor for every part of the body,

Every part of our body gives information to our brain and brain tells every part of our body directions. It is the hub or main processor for every part of the body, it takes information in and gives directions to our hormones, organs, and muscles.

We have so many choices when it comes to food it’s hard to focus when we go through the grocery store.

So what is the best way to feed our brain to keep everything running smoothly?

Category: Ramblings On The WebTag: Brain Food

About Jack

OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that.

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I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

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