Brain Food, Sugar or Ketones?

Every part of our body gives information to our brain and brain tells every part of our body directions. It is the hub or main processor for every part of the body, it takes information in and gives directions to our hormones, organs, and muscles.

We have so many choices when it comes to food it’s hard to focus when we go through the grocery store.

So what is the best way to feed our brain to keep everything running smoothly?