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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Foods To Boost your Immune System

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Fitbit Charts for October 2021
Fitbit 4 Stages Of Sleep Tracker
Resting Heart Rate
Cardio Fitness Score
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Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.

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