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Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Bela Sardines

Matiz Seafood

Healthy Egg Ideas

New Additions

Fitbit Resting Heart Rate Score Review
Cardio Fitness Chart Best Overall Health Chart
Healthy Water filter
Mediterranean Style Snack with Sardines
Cod Liver Pate

Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.

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