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Fitness Diet Exercise

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Avocados

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
  • Spicy Sardines with Pasta
  • Spend 30 Days With Adriene On YouTube
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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