Fitbit Resting Heart Rate Score Review
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Cardio Fitness Chart Best Overall Health Chart
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Healthy Water filter
A healthy water filter will provide numerous health benefits, including improved hydration, better nutrient absorption, and reduced exposure to contaminants.
Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Cod Liver Pate
Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.
Meatloaf and Eggs for Breakfast
A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.
Spicy Sardines with Pasta
An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.
Spend 30 Days With Adriene On YouTube
Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.
Fitbit Charts for October 2021
Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.