Fitbit Charge 5 Review Best Fitness Tracker
These are the reasons why I use the Fitbit Charge 5 fitness tracker for following my sleep, heart rate, and diet & exercise habits.
Boost Your Mediterranean Diet and Omega-3s with King Oscar Sardines EVOO
Here is an easy way to boost your Mediterranean or Med diet for health and longevity with sardines in EVOO that are packed with nutrients and omega-3 fatty acids.
Fitbit App for Tracking Weight Loss
You have a personalized view for tracking your weight loss journey from start to finish. The Fitbit app lets you track your personalized diet and fitness plans, calorie counting, food logging, and more.
Fitbit Resting Heart Rate Score Review
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Cardio Fitness Chart Best Overall Health Chart
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Healthy Water filter
A healthy water filter will provide numerous health benefits, including improved hydration, better nutrient absorption, and reduced exposure to contaminants.
Mediterranean Style Snack with Sardines
A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.
Cod Liver Pate
Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.
Meatloaf and Eggs for Breakfast
A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.