For this month I’m seeing a higher resting heart rate and the lowest cardio fitness score since I’ve been following the Fitbit charts.
Resting Heart Rate
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.
Fitbit Cardio Fitness Score
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Fitbit 4 Stages Of Sleep Tracker
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Cardio Fitness Score
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Staying Healthy During Flu Season and the Coronavirus
As we get older it becomes more important to take care of our immune system and more so during flu season. Here are tips to be a bad host for viruses.
January 2020 Starting the Year off Right
Here are mu monthly Fitbit chart covering January.
Increase Metabolism, Intermittent Fasting, or Calorie Restriction
Why Calorie Restriction Does Not Work Down to earth explanation why calorie restriction does not work and how to increase your metabolism to be more active and healthy.