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Fitness Diet Exercise

Fitness Diet Exercise

Staying fit with a smart diet and exercise program

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Mediterranean style snack with sardines

Mediterranean Style Snack with Sardines

April 29, 2022 by Jack

A healthy Mediterranean snack or meal with lots of protein and nutrients from olives, sardines, pesto, keto crackers, avocados, and sprouts.

Cod Liver Pate

Cod Liver Pate

April 27, 2022 by Jack

Looking for a healthy and delicious way to add some omega-3 fatty acids to your diet? This recipe for cod liver pate is packed with nutrients and protein that is perfect for an appetizer or snack.

Breakfast Eggs & Meatloaf

Meatloaf and Eggs for Breakfast

April 21, 2022 by Jack

A simple to put-together breakfast that will fill you up for the rest of the day with 2 fried eggs and leftover meatloaf in a cast-iron skillet. Start your day with plenty of protein.

Sardines Pasta Pesto & Veggies

Spicy Sardines with Pasta

February 10, 2022 by Jack

An easy simple recipe with wild spicy sardines with Piri Piri that's heart-healthy with plenty of nutrients from carrots, parsley, homemade pesto, and hearts of palm pasta.

30 days of Yoga With Adriene

Spend 30 Days With Adriene On YouTube

January 17, 2022 by Jack

Today’s yoga is designed to help us develop balance, strength, stability, and flexibility. As we become older these become very important.

Fitbit Charts for October 2021

Fitbit Charts for October 2021

November 4, 2021 by Jack

Updates for October 2021, Fitbit charts for cardio fitness, sleep charts, weight loss, and steps.

4 sleep stages

Fitbit 4 Stages Of Sleep Tracker

November 4, 2021 by Jack

The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.

heart rate at rest chart for July 2019

Resting Heart Rate

November 3, 2021 by Jack

One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.

Fitbit cardio chart

Cardio Fitness Score

November 3, 2021 by Jack

The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.

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About

I started this blog when I was 248 pounds and wanted to share my journey and fun getting to healthy.

Healthy Choices

Seafood

Avocados

Foods To Boost your Immune System

Healthy Egg Ideas

New Additions
  • Mediterranean Style Snack with Sardines
  • Cod Liver Pate
  • Meatloaf and Eggs for Breakfast
  • Spicy Sardines with Pasta
  • Spend 30 Days With Adriene On YouTube
Disclaimer

Fitness Diet Exercise website contains personal health choices and is not meant to be a substitute for medical advice, diagnosis, treatment, or care.


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