This has been a pretty good month, I’ve lost over 4 pounds, sleep is good, and Cardio Fitness is getting stronger.
The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Weight Chart It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss.
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Your immune system is made up of a lot of moving parts and the first line of defense is the flora and fauna in your gut and skin. By building a healthy system with the right nutrients and care we can build a strong wall to defend and repair our selves quickly if we do […]
I lke to do a beginers practice after doing HIIT earlier in the day or morning. If you have an Amazon Prime account there’s a wide range of Yoga By Adriene available.
Table of Contents Resting Heart Rate for July 2020Cardio Fitness Chart3 Month Chart Ending July 2020Sleep Charts for July 2020Fitbit Charts Monthly Comparisions Resting Heart Rate for July 2020 Cardio Fitness Chart 3 Month Chart Ending July 2020 There has been so much in the news about people staying at home and putting on weight […]
One of my favorite charts to follow to see how healthy my heart, blood circulation and ability of cells to absorb oxygen and nutrients.