A simple easy to put together breakfast recipe of salmon, eggs and spinach on toast.
Sardines = Healthy Snacks
Sardines make a quick and easy healthy snack with plenty of protein and omega3s.
Protein Breakfast
This is a large breakfast hitting all the food groups.
Morning Tea
Ramblings: Fitbit Honey & Farmers Market
Healthy Weight Loss Diet Chart
Weight Chart It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss.