Steps Over all I think January looks pretty good. Steps increased for the 3 week and surprised to see my weight drop off as steps increased. Even though meditation practice picked up, resting heart rate increased. This maybe because of an increase on caffine or coffee. There is a walking & running track not to […]
Why Calorie Restriction Does Not Work Down to earth explanation why calorie restriction does not work and how to increase your metabolism to be more active and healthy. Your body needs a certain amount of food to maintain a good metabolic rate. This video shows how to keep your energy up and still lose weight […]
4 High Fibre OATMEAL Breakfasts Quick & Healthy Ideasby Joanna Soh Sloppy Over Night Oatmeal 3 Ingredents Oatmeal Bars Smoothy And of course a bowel of Oatmeal
Weight Loss Chart Cardio Fitness Chart Sleep Charts Hourly and Stages At the beginning of the month I was traveling and towards the end started visiting coffee shops to get a little work in early in the morning. Goals For August Cut down on the coffee, set up a nightly routine including exercise, meditation and […]
The quality and quantity of sleep we get is an important factor of our overall health. The charts show the 4 stages of sleep each night and there are charts for our 30-day average and how we compare to others in our age group.
Heart rate for Morning Workout
I’ve become a little complacent with my health and weight loss, so with winter and the Holiday season just around the I thought it would be a good time to put my health program to the test. Health and Weight Loss Goals By the end of the year be under 200 pounds. Strenghten my health […]
The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.