Fitness Diet Exercise

Staying fit with a smart diet and exercise program

Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Here are 3 easy exercises to start
the morning, breakup the day, or relax into the evening.

  1. Knocking on the Door of Life To energize & vitality
  2. Shaking for clearing stress
  3. Flow A moving meditation to bring your mind into the present moment.
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