Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.

Here are 3 easy exercises to start
the morning, breakup the day, or relax into the evening.

Knocking on the Door of Life To energize & vitality
Shaking for clearing stress
Flow A moving meditation to bring your mind into the present moment.

Category: Longevity Exercises for Strength Balance & AgilityTag: Qi Gong

About Jack

OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that.

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