Here are 3 easy exercises to start
the morning, breakup the day, or relax into the evening.
- Knocking on the Door of Life To energize & vitality
- Shaking for clearing stress
- Flow A moving meditation to bring your mind into the present moment.
Creating Healthy Habits for Diet & Exercise
3 Easy Qi Gong Exercises
Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening.