Lee Holden shows 3 easy exercises to energize, clear stress, and create flow to start the morning, break up the day, or relax into the evening. Here are 3 easy exercises to start the morning, breakup the day, or relax into the evening. Knocking on the Door of Life To energize & vitalityShaking for clearing stressFlow A moving meditation to bring your mind into the present moment. Category: Longevity Exercises for Strength Balance & AgilityTag: Qi Gong About Jack OK, I am a bit of a health nut with no degrees in the health industry. I spend way too much time sitting and looking at a computer screen so any time outside is precious and my diet style is optimized for that. Previous Post: « Holiday Diet Ideas Next Post: Basics & Flow Qigong DVD Set »
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