The Cardio Fitness chart measures how well you use oxygen and cardiovascular fitness. Other factors taken into account are your weight and heart rate at rest.
Weight Chart It looks like my weight loss has leveled out. But that’s OK, the main goal is better health so I don’t want to sacrifice health for weight loss.
Another important chart for showing over all health. Chart 1 shows my 30 day averages for awake time, REM or dream sleep, light sleep and deep sleep.
The Chart on the right shows averages for other men in my age group.